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Week Seven

I am suffering a bit with the winter blahs.  It is not that bad outside but this time of year I really find it hard to get up off the couch.  I want to watch tv, go see a movie or…

My Exercise Journey

If you know me, unlike several of my colleagues, I am not a competitive athlete at this stage of my life.  There are many reasons, such as my commitment to my children’s athletic…

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We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.