News Search


Get Back to School Fitness for Parents: Exercise Program and Challenge with Ed Shields PT

Two years ago I wrote about my fitness journey doing a 90day program. Like most people, I struggle with juggling the demands of work and family life with trying to find some time… https://www.activephysioworks.com/blog/2018/08/get-back-school-fitness-parents-exercise-program-and-challenge-ed-shields-pt/

Category List


Tag Cloud

ironmanstrengtheningregistered massage therapisttrade showbellerose bike a thoninjuryheadacheeasterultravelocity stage raceconcussionlegacy park family festivalstrengthbowen techniquemuscle tightness#eddiedontbendcouch to 5kst albert 10 milersoccerbellerose bike-a-thongait analysisphysical activitycharitysports concussionctv morning livecupping therapy in st albertdown and dirty obstacle courseTMJtennis elbowfitness journeycanada daydiagnostic imagingreturn to sportobstacle coursecrutchesfundraiserlumbar spinepush up programknucklesclavicle fracturefoam rollertraining planyegfitankle injuriesshin splintsGLA:D® St. Albertnutritionniagara fallsadjunct to Physiotherapy1km kids fun runWTS EdmontonWinter Injury PreventionTeam RehabSAPECHIITmud runknee paintrail running5kmathlete injuryoutdoor running seasonsecondary submittingglute strengtharthritiselbow painfamilyregistered dieitianTOSGLA:D®keep fit, have fungolf injuriesiron legspricefasciainflammation injurygait aidsnew york marathonMS Bike Leduc to Camrosebiomechanicscustom fit orthoticsneedlingcold weather runningglobal edmontoncommunity involvementwarm handshigh intensity interval trainingpainMRIlost souls ultracity chase canadaoutcome measuresbanff triathloneaster mondayedmontoninfluence of paindefining painwrist paincross traininghamstringpreventing sports injuriesdynamic stretchingrestmyofascial cupping therapyrecoverywounded warriorsdraw prizeshealthy recipesaquathonsleepAADL fundingtechniqueultrarunningworld grand final edmontonyou can ride 2pole walkingITU World Triathlon Grand Final Edmontontraining on vacationpelvic healthdry needlingvictoria daydr shepstrail runhockeytriathletetrainingGunn theory of IMSultrasoundrehabilitationcity chaserunning gaitactive physio worksair relaxinjury preventionshoulderjaw painfotoprehab before rehabcaneexercise challengecyclingoffice workms bike tour leduc to camroseknee replacementhamstring injuriesdraw prizehalf marathoncity chase national championshipsankle sprainituIntramuscular Stimulationp90xfootballcompressioncornIMSjumpers kneestrength trainingms bike tourGLA:D™ knee programultramarathonwinter running100 milestaying fit while pregnantsmall business nomineectv edmontonrunners kneevertigocity chase world championshipGLA:D® Edmontonvestibular rehabilitationglute strengtheningPIPAwhy active physio worksrunning injuriesparadeSigvaris compression stockingscanada day paraderoad rage hockey tournamentservus placetreating sports injuriesx-rayyegfitnessyegbikeconcussion testinggreat white north triathlonRacecortisonepatellar tendonitisworld triathlon championshipspelvic health physiotherapyholiday hoursspin classshoulder injuries10 mileshoulder dislocationnational championshipsalberta health servicespre-natal fitnessironman canadathoracic spine mobilitynerve glidesbaseballyogagrand openingankle sprains in athletestour de palm springs5km obstacle coursesnowboardingdirect billinghip replacementheadachesfernie ultrabasketball injuriesadaptive cyclingout run rarebest of T8Nstretchingbackpack safetyHealth Information Act#activephysioworksflexibilityphysiotherapycommunity eventacupuncturefirst appointmentkids fun runschoolavoiding injurywarm heartscapulaconcussions in sportexercise programfitness program5ktriathlon10 milergood fridayITU World Triathlon Grand Final Cozumeljames deanhiking in the mountainsultrarunnerultra runningiceSCAT 3adolescent knee painBest Physiotherapistslip and fallsorthotics#teamrehabback painACL injuriesbowen therapytendor teardr chanyegphysiost albert triathloncommunity run10kmarthritis of the spinevolunteerlow back painneck painmassage therapykidsSt. Albertrunning formget movingtreatment for headachesworld physical therapy dayfun in the fortlateral epicondylitissports injuryworld championshipscore strengtheningenergy barsmedical mission to EcuadorRunsinister 7racingregistered massage therapyhip paincarpal tunnelfort saskatchewanconcussion managementheart diseasecity chase national championshipexplore albertacycling racetext neckyardworkvolleyballphysical therapyimPACT testingspiral fracturesBikeskatingCBC interviewlentil with tumeric soupolympian distance challengeroad racest. albert road racedeath race training planMedial Epicondylitisrace seasonGLA:D™GLA:D™ back programP-90Xboxingheel painhockey injuryhalf ironmancupping therapypine to palmfestivalSt. Albert Triathlontournamentseptember 30baseline testinglumbar spine imagingkids of steel triathloncomplete concussion management inc.communitytraining receipeextended health caremarathon trainingrunning footwear10 miler training plancarpal tunnel surgerytaperexercisedave proctormotor vehicle accidenttaperingthrowing athletesoutdoor runninggolfer's elbowst. albert chamber of commercethoracic spine10milerfitnessWestern Statesrecipeorthopedic surgeonsdodgeballshoulder painmagrathHawrelak Parkcat-scanIT band syndromeknuckle poppingprivacyWPTDoperation esperanzacompression stockingsrunning techniquetrapsagingyou can ride twoworkout plansouth edmontonsafe exercises during pregnancyst albert road racePFPSThoracic Outlet Syndromevolleyball injuriesboxers fracturewhat to expectpelvic floorBPPVcustom fit compression stockingsITU World Grand Final Triathlon Edmontonfort saskatchewan trade showeating cleanmechanical stressrental car motor vehicle accidentexercise plantraining nutritionoutcome surveyregistered dietitianpain centresfort saskatchewan chamber of commerceturkey on the trailsclinic closurelife movesOsteoarthritisplantar faciitistreatment planfast trax ultraswimmingmarathon runningprotectjointsmodified return to activitysynchronized skatingconcussion in sportactive physio works 5kmMS BikeroastSwimedmonton oilersfirst trideath raceplantar fasciitistrapezius strengtheningfoot painremembrance daycanadian trailssoccer injuriesmarathondizzinessPosturecuppingbikingadventure racingcupping in st albertshoulder imagingORIF surgerylifestyle expobikes on broadwayachilles repair surgerysigvaris stockingshikingswimmerclinic privacyknee injurynational triathlon championshipsrunningfree fort bbqrunning shoesbarefoot running


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.