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2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

The Great White North

I surprised myself, I confirmed some things about myself on Sunday.  One is that I race much better when I place little value in the race.  I also race much better when I am able… https://www.activephysioworks.com/blog/2012/07/great-white-north/

10 miler

Ran not raced the 10miler this past weekend.  with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

first post of 2012

The 2012, race season is just about upon us, so I thought I would get my butt in gear and make my first post for 2012.  The last few months have been hard, a snowboarding ankle… https://www.activephysioworks.com/blog/2012/04/first-post-2012/

GWN

Great White North was yesterday.    At the end of the day I was satisfied.   The day turned out to be pretty good for race conditions.  A mild wind caused me to suffer on the… https://www.activephysioworks.com/blog/2011/07/gwn/

First Post

I thought I would start my first blog by talking about my race goals for 2011.  The goal this year is to focus on triathalon.   So far I am registerd for Great White North Half… https://www.activephysioworks.com/blog/2010/11/first-post/

Great White North Triathlon

I completed the Great White North Triathlon last weekend.  It was a perfect racing day.  I managed my fastest swim ever for the 2km, in 30:30.  I then put in a bike time of 2:23… https://www.activephysioworks.com/blog/2010/07/great-white-north-triathlon/

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