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Oliver Half Ironman

Oliver Half Ironman, June 2, 2013 2km swim, 93km bike and 21.1km run I drove down to Oliver with my youngest brother, Matthew.  This was his first Half Ironman in Oliver and… https://www.activephysioworks.com/blog/2013/06/oliver-half-ironman/

first post of 2012

The 2012, race season is just about upon us, so I thought I would get my butt in gear and make my first post for 2012.  The last few months have been hard, a snowboarding ankle… https://www.activephysioworks.com/blog/2012/04/first-post-2012/

Oliver Half Marathon

After City Chase Kelowna on the Saturday, Chris dropped me off in Westbank where I rented a car, drove to where we were staying, loaded my bike up and then drove the 90 minutes to… https://www.activephysioworks.com/blog/2011/06/oliver-half-marathon/

Half Ironman

This past weekend, joined James Dean and his younger brothers Matt and Pete, on a simulated 1/2 ironman.   Was a little nervous being part of this as I know that James has been… https://www.activephysioworks.com/blog/2011/04/half-ironman/

Simulated 1/2 Ironman

I made it through it!  I met Graham Glennie, and my two youngest bros: Pete and Matt yesterday am at Kinsmen.  We got set up for the 1900m swim, 90km cycle and 21km run,… https://www.activephysioworks.com/blog/2011/04/simulated-12-ironman/

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