News Search


Winter Injury Prevention

Outdoor activities can be a great way to get some fresh air and exercise during the long winter months. However, with the drop in temperatures, icy surfaces and never ending snow,… https://www.activephysioworks.com/blog/2018/02/winter-injury-prevention/

Injury Prevention for Snowboarding

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
During the winter months, it is common for us to see injuries from skiing and snowboarding. Some of the most common injuries that can happen from snowboarding include: ○     … https://www.activephysioworks.com/blog/2017/11/snowboarding-injury-prevention/

Exercise for Injury Prevention

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
As physiotherapists, we often prescribe exercises to help people bounce back from injuries. But did you know that exercise and physical activity can also help to prevent diseases… https://www.activephysioworks.com/blog/2017/11/exercise-injury-prevention/

Golf Injuries

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
With the warmer weather on its way, you are no doubt contemplating delving into the nether regions of your closet to retrieve your golf bag for the season. While golf is a great… https://www.activephysioworks.com/blog/2017/05/golf-injuries/

Week Thirteen

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise.  If you want to get it all done in 90days you have to plan better than I did.  What I… https://www.activephysioworks.com/blog/2017/02/week-thirteen/

Leave the Treadmill Behind: Tips for starting your outdoor running season & running injury prevention

The days are getting longer, the ice is starting to melt, and it’s finally that time of year where you can start to leave the dreaded treadmill behind and enjoy running outdoors. … https://www.activephysioworks.com/blog/2016/02/leave-treadmill-behind-tips-starting-your-outdoor-running-season-running-injury-prevention/

Why Do We Need Sleep to Heal?

Suffering from an injury or illness? think about getting more sleep. Competitive athlete?.. … think of getting more sleep…. We spend a lot of time and energy on our fitness and… https://www.activephysioworks.com/blog/2015/09/why-do-we-need-sleep-heal/

Injury Prevention for Return to Sport

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s that time of year again, back to school and back to sport. This is a busy time of year for us at the clinic as kids and teenagers head back to hockey, football, soccer, dance,… https://www.activephysioworks.com/blog/2015/08/injury-prevention-sports/

Hamstring Injuries in Soccer Players and How to Prevent Them

It’s coming up on June now and soccer season is in full swing. It has been suggested that close to 200 million people around the world participate in soccer; making it one of most… https://www.activephysioworks.com/blog/2015/05/hamstring-injuries-soccer-players/

Tech Troubles: Text Neck

Smartphones can be a real pain in the neck! It is estimated that 2/3 of the worlds population use cellular phones. In North America the average smartphone user spends between 2-4… https://www.activephysioworks.com/blog/2015/05/tech-troubles-text-neck/

Injury Prevention for Triathletes

Spring is finally upon us, and you’re probably starting to get back into your outdoor running and biking; gearing up for the competition season. Here are some simple tips for… https://www.activephysioworks.com/blog/2015/04/injury-prevention-triathletes/

Core Strengthening: What’s the big deal?

Individuals experiencing pain in the back, neck, or upper/lower extremity often find it perplexing when they are told they need to strengthen their core in order to fix the… https://www.activephysioworks.com/blog/2014/09/core-strengthening-whats-big-deal/

Preventing Volleyball Injuries: Prehab before Rehab

It’s finally fall, which means school volleyball season is right in the swing of things. Here’s a little bit of information for coaches, players and parents on how to prevent some… https://www.activephysioworks.com/blog/2014/09/preventing-volleyball-injuries-prehab-rehab/

Running Shoes

Looking to buy new running shoes and don't know where to start?  Especially if you are new to the running world, and simply want to start a jogging program... where do you begin?… https://www.activephysioworks.com/blog/2014/09/running-shoes/

Incidence and Prevention of Basketball Injuries

What are the most common types of injury sustained in basketball? Of all of the time loss injuries occurring in basketball each year the most common were: 42% of injuries to… https://www.activephysioworks.com/blog/2014/06/incidence-and-prevention-basketball-injuries/

Vibram Lawsuit

About a month ago I posted about the claim from the media and running magazines that the minimalism trend was over or fading and my response to this. Over the rest of the year it… https://www.activephysioworks.com/blog/2014/06/vibram-lawsuit/

2013 Training Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-training-plan/

2013 Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-plan/

Category List


Tag Cloud

concussion managementcity chase national championshiptriathletecupping in st alberttext neckbarefoot runningedmontonroad racecommunityracingcouch to 5krace seasonfitnessyegphysioBest Physiotherapistrehabilitationsoccer injuriesair relaxcompressioncore strengtheningworkout planinflammation injuryyou can ride 2ms bike tour leduc to camrosehealthy recipesPostureinjurydefining painstaying fit while pregnantplantar faciitistour de palm springsheart diseaseadventure racing10kmcharityfundraiserhikingnational championshipsbaseline testingstrengthAADL fundingslip and fallironmanknucklesmarathon runningbellerose bike a thoncity chase national championshipsSAPECvolunteeredmonton oilersconcussion in sportultrarunningRace10 miler training plancustom fit compression stockingsst albert road raceparadest albert triathlonSCAT 3clavicle fracturep90xpatellar tendonitiscompression stockingsIMSheadachesst albert 10 milermedical mission to Ecuadorcity chaseprivacyregistered massage therapistbackpack safetyfun in the fortfitness journeyconcussions in sportwrist painMedial Epicondylitisbiomechanicslentil with tumeric soupknuckle poppinglow back painITU World Triathlon Grand Final Cozumel#eddiedontbendrestlife movesWestern Statespole walkingarthritiscornbowen therapyBikecortisonecanegrand openingacupuncturesecondary submittinghamstring injuriestaperfort saskatchewan chamber of commerceout run rareultrasoccerregistered massage therapyx-raydave proctorSt. Albert Triathlonironman canadaimPACT testingcity chase canadaenergy barsfernie ultrasports injuryfort saskatchewaniron legship painfirst triwhy active physio worksnational triathlon championshipstraining on vacationfast trax ultrahamstringpine to palmexercise programget movingACL injuriesRunshoulder painlateral epicondylitisitumodified return to activitycommunity eventdraw prizesfestivaltrail runningstrengtheninghalf ironmaneaster mondayGLA:D® St. Albertfree fort bbqoutcome surveyrunning injuriescat-scandraw prizecross trainingnew york marathonhigh intensity interval trainingconcussion#activephysioworksglute strengthdirect billingsinister 7registered dieitianrecoverytrapezius strengtheningneck painjames deanmuscle tightnessSwimolympian distance challengelumbar spine imagingfort saskatchewan trade showshin splintskids fun runalberta health servicesheadachetraining nutritionPFPSpricesleepprehab before rehabdown and dirty obstacle courselumbar spineinjury preventioncuppingcomplete concussion management inc.volleyballworld triathlon championshipsdr chansports concussionkidscanada daywhat to expectexplore albertatournamentgait aidsrecipehip replacementst. albert road race#teamrehabgood fridaytechniqueWPTDyou can ride twoelbow painrunning formsynchronized skatingadjunct to Physiotherapyexercisetrapsnutritionhalf marathonshoulderGLA:D® Edmontontraining receipetaperingservus placeconcussion testingrunners kneecity chase world championshipathlete injuryknee paingolf injuriesmotor vehicle accidentschoolreturn to sportclinic closurespin classjaw painstretchingcanadian trailscyclingdry needlingpush up programheel painfamilymassage therapydodgeballbasketball injuriesoperation esperanzaWinter Injury Preventionspiral fracturesoutcome measures5krunning shoesregistered dietitianswimmingfirst appointmenttendor tearworld championshipstrainingdizzinessglute strengtheningfootballtriathloncycling raceMS Bikecustom fit orthoticsBPPVshoulder dislocationoutdoor running seasonsigvaris stockingsphysical activitydynamic stretchinggait analysisknee injuryadaptive cyclingnerve glideslost souls ultratreatment for headachesmud runTeam Rehabvictoria dayfoam rollerTMJP-90Xshoulder injuriesback painCBC interviewrunning footwear100 mileSigvaris compression stockingsMRIbaseballcupping therapystrength trainingultra runningphysiotherapyrunning gait5km obstacle coursecanada day paraderunning techniquesmall business nomineetrade showwounded warriorsORIF surgeryskatingactive physio works 5kmneedlingGLA:D®south edmontonultrasoundhockeyicemagrathkids of steel triathlonniagara fallspre-natal fitnessdiagnostic imagingseptember 30ITU World Grand Final Triathlon Edmontonglobal edmontonbanff triathlonorthoticsmyofascial cupping therapyclinic privacythrowing athletesyogaholiday hoursHealth Information Actdr shepsphysical therapycarpal tunnelbikinggreat white north triathlonsafe exercises during pregnancySt. Albertoffice workagingachilles repair surgeryITU World Triathlon Grand Final Edmontoncommunity involvementdeath racelifestyle exporoastms bike tourultramarathonextended health careexercise planhockey injuryorthopedic surgeonsankle sprains in athletes5kmHawrelak Parkflexibilityfotoadolescent knee painboxers fracturescapulayegfitpainbellerose bike-a-thonknee replacementbest of T8Ntraining planhiking in the mountainseasterHIITrental car motor vehicle accidentmarathonaquathonvestibular rehabilitationjumpers kneejointsyegbikeroad rage hockey tournament1km kids fun runMS Bike Leduc to Camroselegacy park family festivaleating cleantennis elbow10 milerThoracic Outlet Syndrome10 mileobstacle coursemarathon trainingworld grand final edmontonmechanical stressvolleyball injuriesworld physical therapy dayPIPAfoot painIntramuscular Stimulationyegfitnessst. albert chamber of commercegolfer's elbowIT band syndromeplantar fasciitisankle injuriesprotectarthritis of the spineTOSvertigoactive physio workskeep fit, have funcarpal tunnel surgeryrunningankle sprainshoulder imagingcrutchesboxingcupping therapy in st albertoutdoor runningbowen techniqueGunn theory of IMSsnowboardingfasciavelocity stage raceWTS Edmontonbikes on broadwayultrarunner


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial assessment.

Book an Appointment

Contact us now to book in for an appointment with one of our qualified Physiotherapists & Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.