News Search


Iron Legs 50 Miler

Preparation: I previously discussed my marathon training in my blog titled “Another Cross off the Bucket List”. After this June 7th/2015 marathon my training fell off for a few… https://www.activephysioworks.com/blog/2015/09/iron-legs-50-miler/

Category List


Tag Cloud

compression stockingsBikesports concussionTMJsoccer injuriesshoulder injuriesGLA:D®down and dirty obstacle coursefort saskatchewan chamber of commerceyegfitst. albert chamber of commerceankle injuriesconcussion in sportnerve glidesSAPEC10 miler training planfoot painturkey on the trailsultra runningsinister 7compressiondirect billingcity chase canadatraining on vacation5km obstacle coursebaseline testingtraining nutritionms bike tour leduc to camrosetraining receipe#activephysioworkstraining planfotoBest Physiotherapistoutcome surveyworld championshipslateral epicondylitisachilles repair surgeryholiday hoursremembrance dayeasterkidsankle sprains in athleteslife movesadjunct to PhysiotherapyGLA:D® Edmontonolympian distance challengeSt. Albert Triathlonagingctv edmontoncarpal tunnelbowen techniquest albert triathlon100 mileheart diseasedr shepsstaying fit while pregnanttennis elbowankle sprainTeam Rehabrecoverynational championshipsvestibular rehabilitationservus placescapulaRacerehabilitationgolfer's elbowx-raypelvic flooroutdoor running seasonactive physio worksHIITrunning injuriesbaseball1km kids fun runvertigotrapezius strengtheninghip painplantar fasciitisregistered dieitianhigh intensity interval trainingpricefast trax ultrasnowboardingconcussionMedial Epicondylitiscommunityshin splintsaquathonworkout plancupping therapy in st albertstrengthdeath race training plancustom fit orthoticsyogavictoria dayconcussion testingrunningcanebarefoot runningITU World Triathlon Grand Final Edmontonprehab before rehabair relaxwhy active physio workscold weather runningorthopedic surgeonsultrarunneracupunctureinfluence of painsoccersecondary submittingwinter runningdave proctorstretchingheel paintreatment for headachesdodgeballsouth edmontonconcussions in sportsports injurylentil with tumeric soupctv morning liveIT band syndromebellerose bike a thonobstacle courseyegbikephysical therapyhalf marathonpelvic health physiotherapypain centresultrarunning#eddiedontbendlow back painvolleyball injuriesswimmingdraw prizesrunning shoeslumbar spineironmanmassage therapyworld grand final edmontonclinic privacyknuckle poppingshoulder imagingdeath racerental car motor vehicle accident5kmnutritionwounded warriorsexercise planst albert 10 milerdynamic stretchingswimmerglute strengthmyofascial cupping therapyflexibilityoperation esperanzaIntramuscular Stimulationyou can ride tworunning footwearplantar faciitiscore strengtheningcrutchesracingdizzinesssafe exercises during pregnancysleepWinter Injury Preventioncupping in st albertprivacyneck painACL injuriesSt. AlbertITU World Grand Final Triathlon EdmontonWPTDfasciaSCAT 3AADL fundingultramarathonrecipeknee injurybowen therapygait analysisjointstechniquep90xheadachebikes on broadwayexplore albertacomplete concussion management inc.clavicle fracturerestjaw painHawrelak Parknational triathlon championshipsbest of T8N5kathlete injuryGunn theory of IMSimPACT testingcarpal tunnel surgeryPosturetrail runcuppingpreventing sports injuriesvolunteerorthoticsregistered massage therapyexercise programregistered massage therapistshoulder paininjuryshoulderpine to palmhockey injuryMS Bikecommunity involvementcornroad racecross traininggrand openinglifestyle expotriathlontriathleteskatingmarathon runningcommunity eventroad rage hockey tournamentyardworkfitness programshoulder dislocationout run rare10milerparaderunning techniquecortisoneniagara fallswhat to expectHealth Information Actbikingpaintaperingultrarace seasoncity chase national championshipworld physical therapy dayadventure racingironman canadamedical mission to Ecuadorworld triathlon championshipsback painfirst tridr chanITU World Triathlon Grand Final Cozumelmud runglute strengtheninghalf ironman10kmkids fun runst albert road raceGLA:D® St. AlbertPFPSfirst appointmentpole walkingcanada dayWTS Edmonton#teamrehabfree fort bbqdraw prizehikingfitnessbackpack safetymuscle tightnessgait aidscyclinginjury preventionBPPVtaperschoolpush up programwarm heartThoracic Outlet Syndromecupping therapymagrathdiagnostic imagingcity chaseoutcome measuressigvaris stockingsedmontontrade showPIPAhip replacementget movingphysiotherapypelvic healthultrasoundORIF surgeryadolescent knee painthrowing athletestrapsdefining painIMSstrength trainingfestivallost souls ultraboxers fractureknee painlegacy park family festivalvolleyballcharityspiral fracturesitufitness journeyboxingseptember 30return to sportnew york marathonglobal edmontonsmall business nomineeSigvaris compression stockingsknucklesvelocity stage raceeating cleanheadachesyegfitnessfoam rollersynchronized skatingmarathon trainingjumpers kneehamstring injuriesslip and fallsgolf injurieshealthy recipesiron legshiking in the mountainsknee replacementspin classyegphysioedmonton oilersprotectst. albert road racetournamentTOSarthritis of the spinefort saskatchewan trade showtour de palm springscity chase national championshipslumbar spine imagingfamilymodified return to activitycustom fit compression stockingsfernie ultraregistered dietitianavoiding injuryactive physio works 5kmmotor vehicle accidentcycling racewarm handsbellerose bike-a-thonneedlingkids of steel triathlonoffice workalberta health servicesclinic closuretrail runningyou can ride 2city chase world championshipjames deanrunners kneeexercisems bike tourfort saskatchewanextended health careelbow painbiomechanicsadaptive cyclingP-90Xpre-natal fitnessfun in the fortfundraisertext necktrainingroastRuncanadian trailsinflammation injuryrunning gaitbanff triathlonenergy barsMS Bike Leduc to CamroseWestern Statesphysical activitycanada day parade10 milergood fridayeaster mondaybasketball injuriesicefootballthoracic spine mobilityexercise challengethoracic spinestrengtheningtendor tear10 mileCBC interviewgreat white north triathloncommunity runwrist painmechanical stressSwimhamstringtreating sports injuriesMRIhockeyoutdoor runningarthritiskeep fit, have funconcussion managementpatellar tendonitiscat-scancouch to 5kdry needlingmarathonrunning form


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.