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Ironman Canada Race Report

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s been 1 month since Ironman Canada and I’ve had a lot of time to reflect on my first Ironman experience. I tried to go into the race with little expectations. With it being my…

My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After…

Oliver Half Ironman

Oliver Half Ironman, June 2, 2013 2km swim, 93km bike and 21.1km run I drove down to Oliver with my youngest brother, Matthew.  This was his first Half Ironman in Oliver and…

Ironman Coeur d’Alene

It was a tough day. Some little mix ups pre race.  I had forgotten my special needs bags at the hotel and had to go back for them.  I had given myself plenty of time (woke up…

Off to Ironman!

My taper is coming to an end.  Just a few 20-30 minute workouts left to keep the legs moving and 2 swims tomorrow and Saturday to try out the new wetsuit (Vendetta Pro – XTerra). …

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