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Ironman Canada Race Report

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s been 1 month since Ironman Canada and I’ve had a lot of time to reflect on my first Ironman experience. I tried to go into the race with little expectations. With it being my…

My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After…

Saddle Up

I’ve given myself the last 3 weeks off after ironman and I think that for the most part I feel recovered.  Looking back and evaluating my race three weeks ago, I tried to draw on…

IMC, 0 for 2 this year

Pre race and all the lead up to race day was pretty much perfect.  I was feeling well rested and energized. No snags or anything! 7am and the cannon blew to start the race.   I…

Long Day

Raced Ironman Canada yesterday.   This may have been one of my toughest days on a race course yet. The goal is always the same for me barring conditions, have a personal best…


One week away to Ironman.   Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run).   and sunday a 40 min swim with a 10k run.  …

One Week to Ironman Canada

Ironman Canada is one week away.  14 months of training.  Countless races.  Hundreds of workouts.   More than a few 4am workouts.  8 weeks of training my stomach to become…

First Post

I thought I would start my first blog by talking about my race goals for 2011.  The goal this year is to focus on triathalon.   So far I am registerd for Great White North Half…

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