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Ironman Canada Race Report

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s been 1 month since Ironman Canada and I’ve had a lot of time to reflect on my first Ironman experience. I tried to go into the race with little expectations. With it being my… https://www.activephysioworks.com/blog/2017/08/ironman-canada-race-report/

My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After… https://www.activephysioworks.com/blog/2017/06/my-upcoming-race-season-training-my-first-100miler-first-ironman/

Saddle Up

I’ve given myself the last 3 weeks off after ironman and I think that for the most part I feel recovered.  Looking back and evaluating my race three weeks ago, I tried to draw on… https://www.activephysioworks.com/blog/2011/09/saddle/

IMC, 0 for 2 this year

Pre race and all the lead up to race day was pretty much perfect.  I was feeling well rested and energized. No snags or anything! 7am and the cannon blew to start the race.   I… https://www.activephysioworks.com/blog/2011/08/imc-0-2-year/

Long Day

Raced Ironman Canada yesterday.   This may have been one of my toughest days on a race course yet. The goal is always the same for me barring conditions, have a personal best… https://www.activephysioworks.com/blog/2011/08/long-day/

Taper

One week away to Ironman.   Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run).   and sunday a 40 min swim with a 10k run.  … https://www.activephysioworks.com/blog/2011/08/taper/

One Week to Ironman Canada

Ironman Canada is one week away.  14 months of training.  Countless races.  Hundreds of workouts.   More than a few 4am workouts.  8 weeks of training my stomach to become… https://www.activephysioworks.com/blog/2011/08/one-week-ironman-canada/

First Post

I thought I would start my first blog by talking about my race goals for 2011.  The goal this year is to focus on triathalon.   So far I am registerd for Great White North Half… https://www.activephysioworks.com/blog/2010/11/first-post/

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