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Week Six

I went to Mexico this week with some friends.  Deep down, at my very core, I am a runner. Before I would do any type of exercise, I would go for a run.  I really only do other…

Tips for Taking a Vacation – without taking a vacation from physical activity

It’s that time of year when we’re all trying to fit in our last minute vacations before saying goodbye to summer.  While it is great to get away and experience new places,…

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