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GLA:D™ Knee Program

Do you have aching hips or knees? Have you stopped being physically active due to hip or knee pain? Do you believe exercise will make your knees or hips worse? Are you at a loss… https://www.activephysioworks.com/blog/2018/11/glad-knee-program/

GLA:D® Program - March 28 & April 4

Kendra Wilson, PT, BScPT will be running a program called GLA:D® (Good Life with Osteorthritis: Denmark). The Canadian version of this program is an 8 week education and exercise… https://www.activephysioworks.com/blog/2018/03/gladprogram/

Glute Strengthening and its Relation to Knee Pain

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
The summer months often bring a return of activities that we cannot participate in year round (trail running, baseball, etc). As training/activity frequency + intensity increases… https://www.activephysioworks.com/blog/2017/07/glute-strengthening-and-knee-pain/

Jumpers Knee - My personal experience in my first season of college volleyball

Jumper’s knee or patellar tendonitis is an overuse or degenerative injury to the patellar tendon associated with tenderness and anterior knee pain. From a personal experience it… https://www.activephysioworks.com/blog/2015/08/jumpers-knee-my-personal-experience-my-first-season-college-volleyball/

The Runner's Foe: Illiotibial Band Syndrome

Over the past three months a number of friends and I have been training for the Fallen Four Marathon from Mayerthorpe to Whitecourt Alberta, including my co-worker Bobby McGugan.… https://www.activephysioworks.com/blog/2015/06/runners-foe-illiotibial-band-syndrome/

Knee Pain while Running

There are 2 common causes of knee pain during running in individuals without a history of knee injuries.  Both avid distance runners and beginners alike are commonly afflicted… https://www.activephysioworks.com/blog/2015/06/knee-pain-while-running/

Preventing Volleyball Injuries: Prehab before Rehab

It’s finally fall, which means school volleyball season is right in the swing of things. Here’s a little bit of information for coaches, players and parents on how to prevent some… https://www.activephysioworks.com/blog/2014/09/preventing-volleyball-injuries-prehab-rehab/

Osgood Schlatter’s Disease

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
Osgood Schlatter’s Disease is one of the most common causes of knee pain in adolescents.  Osgood Schlatter’s is not actually a disease but an overuse injury, which is why it is… https://www.activephysioworks.com/blog/2014/03/osgood-schlatters-disease/

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