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Week Thirteen

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise.  If you want to get it all done in 90days you have to plan better than I did.  What I… https://www.activephysioworks.com/blog/2017/02/week-thirteen/

Week Twelve

I was de-railed by the flu this week.  I truly missed a full week.  I am so close to the end and now further behind.  The flu only really bothered me for a day but I was so beat… https://www.activephysioworks.com/blog/2017/02/week-twelve/

Week Eleven

This week was interrupted by a few days in Jasper.  I went to Mexico last month and did tonnes of exercise, but this week not able to get it done in Jasper.  I did not have the… https://www.activephysioworks.com/blog/2017/02/week-eleven/

Week Six

I went to Mexico this week with some friends.  Deep down, at my very core, I am a runner. Before I would do any type of exercise, I would go for a run.  I really only do other… https://www.activephysioworks.com/blog/2016/12/week-six/

Week Four

After making it through the first three weeks, the soreness and stiffness, I felt I was ready for the next challenge.  In the previous incarnation of P90x this week was… https://www.activephysioworks.com/blog/2016/11/week-four/

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower… https://www.activephysioworks.com/blog/2016/10/week-three/

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I… https://www.activephysioworks.com/blog/2016/10/eds-exercise-journey-week-two/

Week One

So last week I made a huge commitment to complete an exercise program and now that this commitment is public, I cannot back down.  I like to do my exercising either in the morning… https://www.activephysioworks.com/blog/2016/10/week-one/

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