News Search


Week Thirteen

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise.  If you want to get it all done in 90days you have to plan better than I did.  What I… https://www.activephysioworks.com/blog/2017/02/week-thirteen/

Week Twelve

I was de-railed by the flu this week.  I truly missed a full week.  I am so close to the end and now further behind.  The flu only really bothered me for a day but I was so beat… https://www.activephysioworks.com/blog/2017/02/week-twelve/

Week Eleven

This week was interrupted by a few days in Jasper.  I went to Mexico last month and did tonnes of exercise, but this week not able to get it done in Jasper.  I did not have the… https://www.activephysioworks.com/blog/2017/02/week-eleven/

Week Six

I went to Mexico this week with some friends.  Deep down, at my very core, I am a runner. Before I would do any type of exercise, I would go for a run.  I really only do other… https://www.activephysioworks.com/blog/2016/12/week-six/

Week Four

After making it through the first three weeks, the soreness and stiffness, I felt I was ready for the next challenge.  In the previous incarnation of P90x this week was… https://www.activephysioworks.com/blog/2016/11/week-four/

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower… https://www.activephysioworks.com/blog/2016/10/week-three/

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I… https://www.activephysioworks.com/blog/2016/10/eds-exercise-journey-week-two/

Week One

So last week I made a huge commitment to complete an exercise program and now that this commitment is public, I cannot back down.  I like to do my exercising either in the morning… https://www.activephysioworks.com/blog/2016/10/week-one/

Category List


Tag Cloud

Sigvaris compression stockingsroastcanadian trailstrade showsleepPFPSWTS Edmontonultramarathontreatment for headachesathlete injurytraining on vacationplantar faciitisyegfitnessMS Bike100 milerunning formelbow painkeep fit, have funfotocold weather runningyegbikemarathon runningolympian distance challengescapulacomplete concussion management inc.knuckle popping10milersouth edmontonbellerose bike-a-thontendor tearextended health caremarathon trainingphysical therapycyclinghikingbarefoot runninghip replacementnew york marathonthrowing athletesboxingvelocity stage raceheart diseaseremembrance daycanethoracic spinetriathletehip painschoolfoot painPIPAtennis elbowoutdoor runningHIITcornfasciasoccerexplore albertalumbar spine imagingpatellar tendonitiswinter runningtreatment plantext neckGLA:D™ back programtraining receipeconcussion managementknee replacementspin classdraw prizesACL injuriesbanff triathlonwarm heartjames deanpricelateral epicondylitisstrengtheningmagrathcarpal tunneleaster mondayhockeyfernie ultraexercise programIT band syndromeGLA:D®workout plan10 miler training planactive physio works 5kmdynamic stretchingcity chase canada5kmORIF surgerypush up programpaindr sheps#teamrehabultrarunnerworld championshipsbaseline testingfort saskatchewan trade showwrist painBikelegacy park family festivalinjury preventionarthritisregistered massage therapycarpal tunnel surgeryiron legsnerve glidesregistered massage therapistbowen techniqueactive physio worksRaceacupunctureironman canadacupping therapyaquathonclinic closurestaying fit while pregnantSt. Albert Triathlonbikes on broadwaytournamentreturn to sportshoulder painwarm handsrental car motor vehicle accidenthealthy recipesprotectvertigo5km obstacle coursefootballBest PhysiotherapistTOScuppingshin splintsboxers fracturecustom fit compression stockingsGunn theory of IMSrecoverydiagnostic imagingneck painrecipeeastergait aidscity chase national championshipadolescent knee painIMSmechanical stressadventure racingcity chase world championshipcycling racetechniquedeath racevestibular rehabilitationpine to palmTeam Rehabp90xregistered dietitianfitness journeytaperThoracic Outlet Syndromevolunteerhalf marathonstrengthvolleyball injuriestrainingimPACT testinginflammation injuryms bike tour leduc to camrosebiomechanicsITU World Grand Final Triathlon Edmontonorthopedic surgeonscanada dayCBC interviewultrarunningoutcome measuresWestern StatesyegfitIntramuscular StimulationAADL funding5kphysiotherapyfitnessparadesynchronized skatingworld grand final edmontonPosturedirect billingturkey on the trailsbest of T8Ncity chase national championshipsSCAT 3grand openinginfluence of painglobal edmontonmodified return to activitysports concussionfun in the fortthoracic spine mobilityknee painkids of steel triathlonjumpers kneeshoulder dislocationwhat to expectoutcome surveynational triathlon championshipsyardworkst albert road racejaw painclinic privacyair relaxtraining plan#eddiedontbendcompression stockingscustom fit orthoticsdefining painrunningdodgeballtrapezius strengtheningcharityniagara fallsSAPECrunning footwear#activephysioworksGLA:D® St. Albertadaptive cyclinginjuryWPTDdown and dirty obstacle courseachilles repair surgeryracingknee injuryclavicle fracturefirst triBPPVmotor vehicle accidentswimmingms bike touredmonton oilersorthoticsshoulder imagingshoulder injuriespelvic health physiotherapyphysical activitytaperingultrasoundmud runprehab before rehabTMJcommunity runsports injuryfitness programrunning shoesankle sprainget movingconcussionswimmerexercise challengedave proctorhamstringconcussion testingmassage therapyeating cleanwounded warriorslumbar spinefirst appointment1km kids fun runnational championshipsMedial Epicondylitisst albert triathlonankle sprains in athleteslentil with tumeric soupcore strengtheningslip and fallshalf ironmanhiking in the mountainsx-rayprivacyglute strengthcanada day paradeGLA:D® Edmontontrail runninglifestyle expoobstacle coursesafe exercises during pregnancycross trainingskatingdraw prizetraining nutritionrestplantar fasciitisbackpack safetycupping in st alberthigh intensity interval trainingrunning techniquefoam rollercortisonedry needlingITU World Triathlon Grand Final EdmontonHealth Information Actshoulderhockey injuryknuckleshamstring injuriesst albert 10 milerregistered dieitianst. albert chamber of commerce10 milerkidsstrength trainingmyofascial cupping therapyMRIgreat white north triathlonGLA:D™St. Albertedmontonsecondary submittingenergy barsfestivalcompressionheadachesSwimtrail run10 mileRunarthritis of the spineout run rarepreventing sports injuriesrace seasontreating sports injuriescat-scanfree fort bbqfort saskatchewanpain centresultra runningalberta health servicesrunning gaityou can ride 2pelvic healthpole walkingglute strengtheningfast trax ultrastretchingicegait analysislow back paincouch to 5koperation esperanzasinister 7muscle tightnessWinter Injury Preventionyou can ride twogood fridayoffice workyogaroad raceseptember 30pelvic floortriathlonagingst. albert road racecupping therapy in st albertcommunity eventheel painheadachefundraiserworld physical therapy dayneedlinglife moveslost souls ultraankle injuriescommunity involvementdr chanworld triathlon championshipsbellerose bike a thonsigvaris stockingsMS Bike Leduc to Camroseavoiding injurybikingnutritionspiral fracturesfamilyconcussions in sportbasketball injuriessmall business nomineerunning injuriesituexercise planvolleyball10kmP-90Xservus placesoccer injuriesmedical mission to Ecuadorexercisefort saskatchewan chamber of commerceoutdoor running seasonroad rage hockey tournamentcity chasejointsdeath race training plandizzinessrehabilitationultratrapsctv morning liveyegphysioctv edmontongolf injuriessnowboardingcommunitykids fun runHawrelak ParkcrutchesITU World Triathlon Grand Final Cozumelbaseballtour de palm springspre-natal fitnessflexibilityback painadjunct to Physiotherapywhy active physio worksrunners kneeironmanbowen therapygolfer's elbowmarathonconcussion in sportholiday hoursvictoria day


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.