News Search

Week Thirteen

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise.  If you want to get it all done in 90days you have to plan better than I did.  What I…

Week Twelve

I was de-railed by the flu this week.  I truly missed a full week.  I am so close to the end and now further behind.  The flu only really bothered me for a day but I was so beat…

Week Eleven

This week was interrupted by a few days in Jasper.  I went to Mexico last month and did tonnes of exercise, but this week not able to get it done in Jasper.  I did not have the…

Week Six

I went to Mexico this week with some friends.  Deep down, at my very core, I am a runner. Before I would do any type of exercise, I would go for a run.  I really only do other…

Week Four

After making it through the first three weeks, the soreness and stiffness, I felt I was ready for the next challenge.  In the previous incarnation of P90x this week was…

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower…

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I…

Week One

So last week I made a huge commitment to complete an exercise program and now that this commitment is public, I cannot back down.  I like to do my exercising either in the morning…

Category List

Tag Cloud

boxers fracturethoracic spinefitness programRunroad rage hockey tournamenteating cleantaperingultrasoundwounded warriorswarm handsexercise challengekidstour de palm springsmassage therapylow back painsnowboardingheadachescommunity involvementITU World Triathlon Grand Final Cozumelmagrathcity chaseexercise planyou can ride twoworkout plandiagnostic imagingcompressiontraining on vacationnew york marathoncarpal tunnel surgeryMedial Epicondylitisfort saskatchewan trade showcustom fit orthoticsparadeelbow painmarathon runningyegphysiop90xslip and fallstreatment for headachessoccerglute strengthWTS Edmontonfoot painneedling10 miler training planactive physio workstreatment planlegacy park family festivalcrutchescaneadaptive cyclingspiral fracturesoutcome surveyregistered massage therapybellerose bike-a-thonheadachemud runtrail runpine to palmBPPVcustom fit compression stockingsMS Bike Leduc to Camrosecity chase world championship#teamrehab10milerGLA:D™st albert 10 milerrecoveryboxingolympian distance challengerace seasonenergy barscross trainingfort saskatchewanpole walkingdown and dirty obstacle courseGunn theory of IMSlumbar spineclavicle fracturectv edmontoneasterkids of steel triathlondefining paincarpal tunnelshoulder dislocationoutcome measuresGLA:D™ knee programst. albert chamber of commercecanadian trailsmarathon5km obstacle courseankle sprains in athletesedmonton oilerscycling raceinjury preventionclinic closureyou can ride 2fitnesstrail runningregistered massage therapistfestivalhip replacementbowen therapycold weather runningyogaservus placeTOSThoracic Outlet Syndromesynchronized skatingORIF surgerycupping therapyultramarathonworld grand final edmontonholiday hoursstrengthniagara fallsrunners kneephysiotherapyhamstring injurieseaster mondayplantar fasciitishockeytraining planpreventing sports injuriesbanff triathlonpelvic healthvestibular rehabilitationCBC interviewGLA:D® Edmontongait aidsremembrance dayITU World Triathlon Grand Final Edmontonbest of T8Ncity chase national championshipedmontonPosturevictoria dayturkey on the trailstechniquetext neckfundraiserarthritisfirst triBest Physiotherapistironmanrehabilitationcupping therapy in st albertHawrelak ParkIT band syndromeRaceadjunct to Physiotherapyreturn to sportSCAT 3volleyball injuriesoperation esperanzaITU World Grand Final Triathlon Edmontoncommunity eventknuckle poppingexercise programnutritionknee painHealth Information Actst albert road raceacupunctureTeam Rehabsouth edmontonpre-natal fitnessconcussion in sporthigh intensity interval traininglateral epicondylitisdraw prizesTMJimPACT testingfernie ultraactive physio works 5kmhip painGLA:D® St. AlbertschoolGLA:D™ back programmechanical stressWPTDglute strengtheningHIITsoccer injuriestreating sports injurieshikingthoracic spine mobilitypricedr chanSt. Albertfirst appointmentultrarunnerrecipetaperfun in the fortcity chase national championshipsSt. Albert Triathlonbellerose bike a thondeath racelifestyle expostrength trainingsmall business nomineeracingctv morning liveregistered dietitiangait analysisgolf injuriespain centresrental car motor vehicle accidentwhat to expectaquathonnational triathlon championshipsalberta health servicesmedical mission to Ecuadortournamentback paintrainingpush up programituhiking in the mountainspatellar tendonitisrunningACL injuriestrapsextended health carebarefoot runningjointsWinter Injury Preventionfamilyworld triathlon championshipsstrengtheningvelocity stage racefotocomplete concussion management inc.james deanflexibilityiron legsyegfitnessheart diseasesports concussiongood fridayinjuryvolleyballshoulderlumbar spine imagingGLA:D®tendor tearcharityAADL fundingout run rareankle sprainknucklesswimmerrunning shoescuppingP-90Xneck painphysical therapyprivacyst. albert road raceoffice workankle injuriesconcussionprehab before rehabinfluence of paincat-scanmuscle tightnessavoiding injurycanada dayhalf ironmanst albert triathlonobstacle coursebaseline testingms bike tour leduc to camroseswimminghalf marathonbowen techniquewinter runningnerve glidesbikingworld physical therapy dayair relaxsinister 7shoulder painregistered dieitiantriathlonyardworkjaw painexercisePFPS10 milerironman canadafasciadry needlingathlete injurymarathon trainingjumpers kneedave proctorphysical activitygreat white north triathlonkids fun runcity chase canadaroad raceshoulder injuriesskatingknee injuryfoam rollerlost souls ultra10kmsleepultra runningrunning gaitagingyegfitseptember 30concussions in sportfree fort bbqdizzinessget movingadventure racingtrade showdodgeballbiomechanicsclinic privacymodified return to activitycommunitytraining nutrition#activephysioworksdynamic stretchingrestoutdoor runningrunning footwearyegbikecortisonestretchingOsteoarthritisrunning formultrapainvolunteersafe exercises during pregnancyrunning techniquewarm heartinflammation injuryms bike tourgolfer's elbowfitness journeyhockey injuryplantar faciitis1km kids fun runSAPEC5kwhy active physio worksbasketball injuriesorthoticsthrowing athletesscapulaheel paintrapezius strengtheningIMSknee replacementBikelentil with tumeric soupspin classdeath race training planMS Bikeconcussion testingexplore albertafort saskatchewan chamber of commercevertigobikes on broadwayroastsecondary submittingshoulder imagingworld championshipsbaseballIntramuscular Stimulationcommunity runx-rayarthritis of the spine5kmkeep fit, have funhamstringfootballdirect billingstaying fit while pregnant100 mileconcussion managementoutdoor running seasonWestern Statescanada day paradeultrarunningmyofascial cupping therapy10 mileorthopedic surgeonsbackpack safety#eddiedontbendcyclingshin splintstennis elbowrunning injuriesgrand openingglobal edmontonadolescent knee paintraining receipecompression stockingsdr shepspelvic floorSigvaris compression stockingsPIPAdraw prizewrist painMRIcore strengtheningSwimachilles repair surgeryprotecttriathletesigvaris stockingsicemotor vehicle accidentnational championshipshealthy recipescupping in st albertlife movescouch to 5ksports injurypelvic health physiotherapycornfast trax ultra

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.


We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.