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Recipes Courtesy of our Registered Dietitian: Tart Cherry Training Smoothie

Recovery nutrition is essential for day-to-day performance throughout your training program. When you're short on time, smoothies can be a quick way to get the fluids,… https://www.activephysioworks.com/blog/2017/02/tart-cherry-training-smoothie/

Recipe Courtesy of our Registered Dietitian: Spicy Chocolate Ginger Cookies

There's usually a lot of chocolate flying around in February. Treats can fit into a healthy diet but you can step-up your both your nutrition game and your cookie game by… https://www.activephysioworks.com/blog/2017/02/spicy-chocolate-ginger-cookies/

Recipe Courtesy of our Registered Dietitian: Red Lentil Soup with Turmeric

A new year often evokes the desire to make changes in our life. Expanding the variety of food we eat is one way to make a healthy change. Lentils are a "pulse", which are the… https://www.activephysioworks.com/blog/2017/01/red-lentil-soup-turmeric/

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