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Update and a bit about running form……

Training continues for the san fran 50 miler in december.  Things are going well.  I raced in the Mount Robson Marathon (actually 46k) two weekends ago.  This is the second year…

You are going to wreck your feet that way…..

This was said to me by someone at the gym after I had finished a run on the treadmill and kicked off my shoes and spent a few laps walking around the track to cool down. This…

Running Technique

For the longest time I was always concerned about wrecking my joints since I like to train in shoes that I was convinced did not have enough support or cushioning.    Ever time I…

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