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Update and a bit about running form……

Training continues for the san fran 50 miler in december.  Things are going well.  I raced in the Mount Robson Marathon (actually 46k) two weekends ago.  This is the second year… https://www.activephysioworks.com/blog/oldposts/12/update-and-bit-about-running-form/

You are going to wreck your feet that way…..

This was said to me by someone at the gym after I had finished a run on the treadmill and kicked off my shoes and spent a few laps walking around the track to cool down. This… https://www.activephysioworks.com/blog/2012/05/you-are-going-wreck-your-feet-way/

Running Technique

For the longest time I was always concerned about wrecking my joints since I like to train in shoes that I was convinced did not have enough support or cushioning.    Ever time I… https://www.activephysioworks.com/blog/2010/11/running-technique/

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