News Search


Leave the Treadmill Behind: Tips for starting your outdoor running season & running injury prevention

The days are getting longer, the ice is starting to melt, and it’s finally that time of year where you can start to leave the dreaded treadmill behind and enjoy running outdoors. … https://www.activephysioworks.com/blog/2016/02/leave-treadmill-behind-tips-starting-your-outdoor-running-season-running-injury-prevention/

Category List


Tag Cloud

pine to palmclinic privacybaseballbikes on broadwayrunning shoesGLA:D™marathon trainingrunning techniqueTOSorthoticsaquathonmotor vehicle accidentlegacy park family festivalwhat to expect10 mileultrarunnergreat white north triathlonIMSbiomechanicsThoracic Outlet Syndromemassage therapystaying fit while pregnanttrail runningrunning formsmall business nomineekeep fit, have funlife movescupping in st albertoffice workconcussions in sportbaseline testingnew york marathonMedial Epicondylitisdefining painadolescent knee paincanada day paradePIPAgolf injuriesdodgeballdeath race training planexercise programvelocity stage racecompressionhip painniagara fallsdown and dirty obstacle courseschoolprotectshoulderroastknucklesexplore albertairon legsprivacysouth edmontonMRInerve glidesGLA:D™ back programfasciaITU World Triathlon Grand Final Cozumelhigh intensity interval trainingsports concussionconcussion managementSt. Albertwarm handsIT band syndrometour de palm springshockeyicebowen techniquefort saskatchewan trade showgrand openingultra runningmechanical stresstraining receipeexerciserental car motor vehicle accidentITU World Grand Final Triathlon Edmontonhealthy recipes#eddiedontbendjointsinjury preventionBPPVregistered dieitianms bike tour leduc to camrosecompression stockingsmodified return to activitycupping therapyyegphysioturkey on the trailsfitness journeyp90xboxers fractureGLA:D®pole walkingwhy active physio worksregistered massage therapistinjurycustom fit orthoticsfort saskatchewanwrist pain10 miler training planfotoworld triathlon championshipsfitnessvolleyballrunningwinter runningglute strengthactive physio works 5kmrunners kneeGLA:D® Edmontonst albert road race5kmultraseptember 30knee injuryankle sprains in athletesWestern Statesparaderegistered massage therapyrehabilitationadventure racing10milerextended health carefitness programpelvic healthedmontonTeam Rehabcycling raceworkout planfamilybellerose bike-a-thonorthopedic surgeons1km kids fun runexercise planfootballstrengtheningfirst triSt. Albert TriathlonWPTDglobal edmontonboxinggait analysiscouch to 5kdave proctorfoam rollercity chase canadaglute strengtheningankle injuriesinfluence of painRacetreatment for headachesactive physio works5kfort saskatchewan chamber of commercepelvic health physiotherapycupping therapy in st albertout run rarepreventing sports injuriespelvic floorwarm heartAADL fundingcanadian trailsjumpers kneerunning gaitPostureskatingthoracic spineheart diseaseconcussion in sportpush up programswimmerimPACT testingbarefoot runningcrutchesdizzinessshoulder dislocationdry needlingheadachetreating sports injuriesachilles repair surgerycommunity runhikinghamstringhamstring injuriesphysiotherapyHealth Information Actcity chaseyou can ride twosynchronized skatingst albert 10 milerrestORIF surgerydynamic stretchingroad racevolleyball injuries10 milerobstacle coursetreatment planpriceregistered dietitianituWinter Injury Preventioncharitysigvaris stockingscornironmanelbow paindr chanheadachestaperingheel painoutdoor running seasonwounded warriorscore strengtheningadaptive cyclingtournamenteasterfree fort bbqcarpal tunnelstrengthflexibilityreturn to sportironman canadafirst appointment#teamrehabyegfittennis elbowHIITmyofascial cupping therapybest of T8Nhalf marathonacupunctureslip and fallsgait aidsscapulaservus placecommunitytraining on vacationtraining nutritionair relaxpatellar tendonitissoccercity chase world championshipnational triathlon championshipsget movingtrade showcarpal tunnel surgerysinister 7shoulder imagingpre-natal fitnesstrapezius strengtheningcanada daycortisonekids fun runmuscle tightnessgood fridaylateral epicondylitiscomplete concussion management inc.marathonphysical therapyoutcome measuresfast trax ultratrapsms bike toureating cleanroad rage hockey tournamentsafe exercises during pregnancy#activephysioworksnutritionlow back painpain centresSCAT 3training plansnowboardinglumbar spine imagingrunning footwearvestibular rehabilitationedmonton oilersoutcome surveyoperation esperanzastrength trainingfernie ultracanerunning injuriesBiketendor tearworld physical therapy daythoracic spine mobilitybackpack safetypaintaperhiking in the mountainsyardworktriathlonctv morning livebasketball injuriesremembrance daycustom fit compression stockingsknee painWTS Edmontonfun in the fortbowen therapyvolunteergolfer's elbowbellerose bike a thonsecondary submittingbikingGunn theory of IMSagingSigvaris compression stockingshockey injurylumbar spinearthritis of the spineplantar faciitisrecipekids of steel triathlonHawrelak Parksleepnational championshipsdeath raceshoulder painworld championshipsworld grand final edmontondr shepsTMJcommunity involvementcat-scancommunity eventathlete injurymud runrace seasonjaw painvertigophysical activityjames deanrecoveryPFPSalberta health servicesinflammation injuryyoganeck painMS Bikedraw prizescuppingcold weather runningyegfitnessvictoria daysports injuryswimmingarthritisfundraisertrainingCBC interviewoutdoor running100 milemagrathavoiding injurymedical mission to Ecuadorstretchingst albert triathlonSwimexercise challengeclavicle fracturecity chase national championshipshoulder injuriesthrowing athletesfestivalSAPECankle sprainx-rayultrasoundsoccer injuriesdraw prize10kmGLA:D® St. Albertplantar fasciitisknee replacementholiday hoursfoot paincyclingconcussionyou can ride 2lost souls ultratext neckBest Physiotherapistadjunct to Physiotherapyeaster mondayultramarathonst. albert chamber of commerceIntramuscular Stimulationspin classultrarunningback paindirect billinglentil with tumeric souphalf ironman5km obstacle coursest. albert road racetriathleteolympian distance challengeyegbikeprehab before rehabRunbanff triathlontrail runtechniqueACL injuriesdiagnostic imagingknuckle poppingenergy barsmarathon runningcity chase national championshipsconcussion testingspiral fracturesneedlingMS Bike Leduc to Camroseracingkidsshin splintsctv edmontonITU World Triathlon Grand Final Edmontoncross traininglifestyle expohip replacementP-90Xclinic closure


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.