News Search


Proper running biomechanics

Try to relax: don’t think your muscles into working, instead think your muscles into relaxing. Relaxing your upper extremity helps to increase your efficiency of breathing.… https://www.activephysioworks.com/blog/2016/12/proper-running-biomechanics/

The Runner's Foe: Illiotibial Band Syndrome

Over the past three months a number of friends and I have been training for the Fallen Four Marathon from Mayerthorpe to Whitecourt Alberta, including my co-worker Bobby McGugan.… https://www.activephysioworks.com/blog/2015/06/runners-foe-illiotibial-band-syndrome/

Category List


Tag Cloud

death raceinfluence of painSt. Albert TriathlonSigvaris compression stockingsfernie ultranational triathlon championshipskids fun runtriathlonmud runhamstring injuriescupping in st albertvestibular rehabilitationglute strengthPFPScupping therapy in st alberttendor tearitutaperingpush up programdraw prizeachilles repair surgeryknee replacementstrength trainingextended health caremuscle tightnesstrapezius strengtheningms bike tourp90xRacegait aidsrunning gaitGunn theory of IMShiking in the mountainsTeam Rehabexplore albertaadventure racinghealthy recipesHawrelak Parkregistered massage therapistcity chase canadasmall business nomineeneck paintreating sports injuriesironman canadaankle sprains in athletesbasketball injuriestraining planadolescent knee painhigh intensity interval trainingcommunity eventlegacy park family festivalplantar faciitismedical mission to Ecuadordiagnostic imagingtrail runningglobal edmontonnutritionGLA:D®outdoor running season1km kids fun runoperation esperanzaworkout planedmontonclavicle fracturemechanical stressglute strengtheningeastermagrathGLA:D™ back programtriathleteflexibilitydr shepswhy active physio worksimPACT testingkeep fit, have funclinic closureworld championshipssouth edmontoncommunityultramarathonfirst triinjury preventionsports injuryout run rareheadacheironmangood fridaywinter runningtrade showactive physio worksbellerose bike a thonpain centresprotecthockey injuryHIITagingshoulder injuriesMedial EpicondylitiscaneWinter Injury Preventionbiomechanicsdeath race training planfamilycycling raceacupunctureyardworkyou can ride 2St. Albertgrand openinglumbar spine imagingultrasoundknee painGLA:D® St. Alberteaster mondayconcussion testingcuppinghockeycouch to 5krunning injuriesMS Bike Leduc to Camrosebaseballjames deanget movingfitnessroad racecommunity involvementGLA:D™Thoracic Outlet Syndromeyegbikeregistered dietitianclinic privacyair relaxrecipeneedlingORIF surgeryexercise programheel painadaptive cyclingbowen therapycustom fit compression stockingsSAPECITU World Grand Final Triathlon Edmonton#teamrehabdry needlingmarathon trainingmassage therapyobstacle coursebaseline testingpelvic health physiotherapyfitness programaquathonnew york marathonshoulder paincity chase national championshipsfoam rollerfootballstrengthTMJITU World Triathlon Grand Final Cozumelpriceinflammation injurymarathon runningelbow paincortisonefirst appointmentcity chase national championshiphikingcompressionvolleyballreturn to sportknuckle poppingtraining on vacationbikingsinister 7physical therapy10 milerlentil with tumeric soupcarpal tunnelniagara fallsbikes on broadwayfast trax ultraconcussion in sportsleepfitness journeyfort saskatchewanMS Bike10kmGLA:D® Edmontonvictoria daysynchronized skatingcanadian trailsworld grand final edmontonst. albert road raceRuncold weather runningoffice workthoracic spinedodgeballexercise planrace seasonrunning shoesorthoticspine to palmMRIIMScornvolunteerdynamic stretchinglifestyle exporecoveryalberta health services#activephysioworksdizzinessservus placearthritis of the spinearthritisturkey on the trailsenergy barsmodified return to activitycustom fit orthotics#eddiedontbendjumpers kneetournamentorthopedic surgeonstrapsBikeHealth Information Acttour de palm springscity chasedr chanPIPASwimshoulder imagingwounded warriorsswimmingsigvaris stockingslost souls ultrarunning formITU World Triathlon Grand Final Edmontonlow back painthrowing athletesfundraisermarathonhip painschoolctv morning liveadjunct to Physiotherapystretchingfascianational championshipsexerciseWPTDshoulder dislocationyou can ride twopreventing sports injuriespelvic floorback painultrarunner5koutcome measuresconcussion managementcrutcheshalf ironmanankle injuriesx-rayfotoeating cleaniron legshalf marathonkids of steel triathlonultrarunningms bike tour leduc to camrosecore strengtheningholiday hoursbest of T8Nwrist painsports concussionboxers fractureWTS Edmontonultra runningolympian distance challengeACL injuriesjaw painsecondary submittingparadedown and dirty obstacle courseshin splintsregistered massage therapyrunningjointsshouldervelocity stage raceexercise challengeP-90Xoutcome surveybanff triathlonSCAT 3avoiding injuryworld physical therapy dayPostureprivacyAADL fundingcity chase world championshipyegfitlumbar spinetraining nutritioncommunity runscapuladirect billingfree fort bbq5km obstacle coursesnowboardingedmonton oilersswimmersoccertreatment for headachesactive physio works 5kmgolf injuriestennis elbowtrainingdraw prizesmyofascial cupping therapyphysical activityfoot painst albert road raceroad rage hockey tournamentrestgreat white north triathlonlife movesheadachesrunning footwearctv edmontoncanada daypelvic healthrunning techniqueathlete injuryspin classnerve glidesfort saskatchewan chamber of commerceconcussions in sportboxingrehabilitationskatinghip replacementroastyegphysiotreatment planvolleyball injuriesWestern States100 milepre-natal fitnessworld triathlon championshipsinjury10milervertigoultraslip and fallsspiral fracturesst. albert chamber of commercecupping therapyrental car motor vehicle accidentthoracic spine mobilityTOSregistered dieitianheart diseasecomplete concussion management inc.Intramuscular Stimulationcat-scanstaying fit while pregnantoutdoor runningphysiotherapycarpal tunnel surgeryrunners kneetechniquedave proctorracinglateral epicondylitiscompression stockingsremembrance daytaperdefining painfestivalfort saskatchewan trade showicewarm handsknucklesyegfitnessbackpack safetyconcussioncharityfun in the fortyogacanada day paradeBPPVplantar fasciitisgolfer's elbowsafe exercises during pregnancybellerose bike-a-thonseptember 30IT band syndrometext neckankle sprainhamstring10 miler training planpain10 mileBest Physiotherapistpatellar tendonitis5kmstrengtheningpole walkingknee injurytrail runwhat to expectbarefoot runningst albert 10 milercross trainingCBC interviewwarm heartcyclingprehab before rehabmotor vehicle accidentkidstraining receipest albert triathlongait analysisbowen techniquesoccer injuries


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.