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Proper running biomechanics

Try to relax: don’t think your muscles into working, instead think your muscles into relaxing. Relaxing your upper extremity helps to increase your efficiency of breathing.… https://www.activephysioworks.com/blog/2016/12/proper-running-biomechanics/

The Runner's Foe: Illiotibial Band Syndrome

Over the past three months a number of friends and I have been training for the Fallen Four Marathon from Mayerthorpe to Whitecourt Alberta, including my co-worker Bobby McGugan.… https://www.activephysioworks.com/blog/2015/06/runners-foe-illiotibial-band-syndrome/

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