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Proper running biomechanics

Try to relax: don’t think your muscles into working, instead think your muscles into relaxing. Relaxing your upper extremity helps to increase your efficiency of breathing.…

2013 Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained…

You are going to wreck your feet that way…..

This was said to me by someone at the gym after I had finished a run on the treadmill and kicked off my shoes and spent a few laps walking around the track to cool down. This…

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