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Proper running biomechanics

Try to relax: don’t think your muscles into working, instead think your muscles into relaxing. Relaxing your upper extremity helps to increase your efficiency of breathing.… https://www.activephysioworks.com/blog/2016/12/proper-running-biomechanics/

2013 Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-plan/

You are going to wreck your feet that way…..

This was said to me by someone at the gym after I had finished a run on the treadmill and kicked off my shoes and spent a few laps walking around the track to cool down. This… https://www.activephysioworks.com/blog/2012/05/you-are-going-wreck-your-feet-way/

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