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Trapezius Strengthening: More than Just Shoulder Shrugs

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
If you were to be told that your traps were one of the most important muscles to be trained if you are experiencing shoulder pain, what would come to mind? Likely you would… https://www.activephysioworks.com/blog/2017/03/trapezius-strengthening/

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