News Search


Trapezius Strengthening: More than Just Shoulder Shrugs

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
If you were to be told that your traps were one of the most important muscles to be trained if you are experiencing shoulder pain, what would come to mind? Likely you would… https://www.activephysioworks.com/blog/2017/03/trapezius-strengthening/

Category List


Tag Cloud

foam rollerout run rarePFPSgood fridayworld physical therapy day1km kids fun run100 milecomplete concussion management inc.running techniquedirect billingpelvic floorswimmer5kvestibular rehabilitationsports injuryyou can ride twogreat white north triathlonheadachesfirst tricanecompression stockingsvolleyball injuriesfast trax ultraITU World Triathlon Grand Final Edmontonshoulder injuriessouth edmontonsoccerthoracic spine mobilityankle sprains in athletesP-90XITU World Triathlon Grand Final Cozumelnational championshipscity chase world championshipconcussion managementHIITexercise planTeam RehabSigvaris compression stockingskeep fit, have funvictoria dayfitness programinfluence of painyegfitnessst albert triathlonbellerose bike a thonbaseline testingedmontonrunning injuriesultrarunneryardworkrunning footwear5kmexercise challengeshoulder dislocationtour de palm springsgrand openingIT band syndromecupping therapy in st albertpelvic healthcupping in st albertolympian distance challengex-rayworld championshipsoutcome measuresslip and fallsadaptive cyclingSt. Albert Triathlonturkey on the trailseasterclinic closureeaster mondaylife movesyegbiketreatment plantrail runningmud runhip painphysical therapyskatingglute strengtheningironmanvelocity stage raceSAPECdeath race training plangait analysistriathlonprehab before rehabsynchronized skatingactive physio worksms bike tour leduc to camroselumbar spinepole walkingheadacheSCAT 3canadian trailstournamentdraw prizesinister 7techniqueswimmingstrengthGunn theory of IMSconcussion in sportextended health carenerve glidesankle injuriesfirst appointmentPostureCBC interviewholiday hoursWTS EdmontonSwimcross trainingACL injurieshikingfamilyfree fort bbqTMJknee injurylegacy park family festivalthoracic spine#teamrehabjointscharitycyclingwinter runningThoracic Outlet Syndromebackpack safetyrecoveryORIF surgeryctv edmontondynamic stretchingfernie ultratrapezius strengtheningphysiotherapyIMSITU World Grand Final Triathlon Edmontonboxers fracturegolf injuriesfun in the fortedmonton oilerscompressionfort saskatchewan chamber of commercealberta health servicesregistered dietitianhiking in the mountainsWinter Injury PreventionHealth Information Actcarpal tunnel surgerycommunity rundeath raceGLA:D™glute strengthoutdoor runningcarpal tunnelaging#eddiedontbendarthritis of the spinesoccer injuriessigvaris stockingspine to palmactive physio works 5kmmyofascial cupping therapytendor tear5km obstacle coursejames deancommunitysmall business nomineerunners kneest. albert chamber of commerceiron legshalf ironmancanada day paradeknee painst. albert road racehamstring injuriesadventure racingstretchingultrarunningpre-natal fitnessdefining painOsteoarthritiship replacementknucklesclavicle fracturerunning formGLA:D® St. Albertvertigoexercise programlifestyle expoBPPVknuckle poppingWPTDlateral epicondylitisMRIobstacle coursemechanical stresscity chase canadaflexibilitymotor vehicle accidentlumbar spine imagingoffice workclinic privacylentil with tumeric soupcity chasewarm handsorthopedic surgeonsscapuladraw prizespain centresSt. Albertdr shepskids of steel triathloneating cleanrental car motor vehicle accidenttriathletestaying fit while pregnantknee replacementneedlingsports concussionadolescent knee paintraining on vacation#activephysioworksshoulderroastdown and dirty obstacle courseGLA:D™ back program10milerbasketball injuriescanada dayshoulder imagingacupuncturemarathon runningdry needlingcrutchesWestern Statesyogawarm hearticeRundr chanGLA:D®shoulder painprivacyoperation esperanzawounded warriorsdodgeballtraining receipecouch to 5kexplore albertarehabilitationcuppingservus placeachilles repair surgeryconcussionMedial EpicondylitisGLA:D® Edmontonmarathonfoot painfasciaconcussions in sportbarefoot runningexercisetrainingneck painorthoticsvolunteerironman canadapatellar tendonitisvolleyballsleepwhat to expectcity chase national championshipmassage therapyreciperunning shoescustom fit orthoticstreating sports injuriesBest PhysiotherapistMS Bike Leduc to Camrosekidsroad rage hockey tournamentspin classtraining nutritionyegfithamstringhockeytennis elbowboxingrunning gaitultra runningst albert road raceregistered massage therapistAADL funding10 milereturn to sportbiomechanicsp90xworkout plantreatment for headachesmarathon trainingheart diseaseTOSshin splintsfitness journeybikes on broadwaymagrathcupping therapyracingcornregistered massage therapytrapspainlow back paintext neckseptember 30baseballdiagnostic imagingworld grand final edmontonrunningnational triathlon championshipscycling racebellerose bike-a-thonms bike tourglobal edmontonfestivalitusafe exercises during pregnancyprotectspiral fractureshigh intensity interval trainingarthritisheel painnutritionmodified return to activitybowen therapywhy active physio worksfundraisercity chase national championshipsmuscle tightnessrace seasonparadehalf marathoncore strengtheningtrail runkids fun runcommunity eventworld triathlon championshipspreventing sports injuriestaperingplantar faciitiscommunity involvementcat-scanhockey injuryregistered dieitianPIPAaquathongait aidscortisoneIntramuscular Stimulationback painstrengtheningair relaxstrength trainingget movingniagara fallsroad raceGLA:D™ knee programfotoultrasoundenergy barsMS Bikeadjunct to Physiotherapythrowing athleteshealthy recipes10 milerrest10kmultrabest of T8Nultramarathonctv morning liveHawrelak ParkimPACT testingfootballschooljumpers kneeelbow painathlete injurysnowboardingcold weather runningwrist paininjury preventiontraining planpriceconcussion testingst albert 10 milerpelvic health physiotherapycustom fit compression stockingsfort saskatchewan trade showdave proctoroutcome surveyjaw painavoiding injurybikinggolfer's elbowbanff triathlonfitnesspush up programankle sprainmedical mission to Ecuadorlost souls ultraplantar fasciitisyou can ride 2taperinflammation injuryBike10 miler training plansecondary submittingtrade showoutdoor running seasondizzinessremembrance daynew york marathoninjuryRacefort saskatchewanbowen techniquephysical activityyegphysio


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.