News Search


Trapezius Strengthening: More than Just Shoulder Shrugs

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
If you were to be told that your traps were one of the most important muscles to be trained if you are experiencing shoulder pain, what would come to mind? Likely you would… https://www.activephysioworks.com/blog/2017/03/trapezius-strengthening/

Category List


Tag Cloud

motor vehicle accidentmuscle tightnesscarpal tunnel surgerytriathlonfort saskatchewanrace seasonWTS Edmontonfun in the fortsinister 7baseballcity chase canadaneck paindirect billingclavicle fracturearthritiscity chase world championshiprunning gaitms bike tour leduc to camrosevertigoms bike touryegbikeair relaxPIPAdynamic stretchingknuckle poppingnational triathlon championshipspain centresbikes on broadwayhip paingolf injuriesarthritis of the spinehealthy recipesroastorthopedic surgeons1km kids fun runniagara fallscupping therapypre-natal fitnessfort saskatchewan chamber of commercetrapezius strengtheningactive physio workshikingsigvaris stockingsIT band syndromefree fort bbqankle sprainwhat to expectSCAT 3cupping therapy in st albertadolescent knee paincouch to 5krunning techniquefoam rollerconcussion managementwarm handslumbar spineorthoticsIntramuscular StimulationTeam Rehablateral epicondylitissports concussion10milerclinic privacy#teamrehablegacy park family festivalMS Bike Leduc to Camrosestaying fit while pregnantdodgeballlife movesbikingphysiotherapyGLA:D®lumbar spine imagingHawrelak Parkgait aidsBPPVcrutchesacupunctureregistered dieitianmedical mission to Ecuadorphysical therapyMedial Epicondylitisironman canadaexercisecanadian trailsyogaget movingstrengthspiral fracturesoutdoor runningworkout plankids of steel triathlonhigh intensity interval trainingconcussioncustom fit compression stockingslifestyle expopine to palmdiagnostic imagingrunningeating cleanregistered massage therapyextended health caresouth edmontonPFPSBikefirst trimechanical stressadaptive cyclingracing10 miler training plandry needlingexercise challengeyegfitst. albert road racebackpack safetyheel paindr chanx-rayprivacyultra runningmodified return to activityhockeytriathletesports injuryfoot painrestexercise programdeath racemassage therapyst albert road racevictoria dayschoolcold weather runningcat-scanhockey injuryultrarunningachilles repair surgeryGLA:D® Edmonton10 milerglobal edmontonultramarathonankle sprains in athletesconcussion in sportrunning formregistered dietitiandave proctorvestibular rehabilitationworld physical therapy daytrade showdraw prizesst. albert chamber of commercecity chasepaininfluence of painhip replacementkeep fit, have funshoulder imagingsleepgait analysischarityout run rareiceORIF surgeryroad racetraining receipebiomechanicscortisoneshin splintsgolfer's elbowfort saskatchewan trade showlost souls ultramud runmagrathbanff triathlonfootballrunning injuriesdizzinesscity chase national championshipsswimming5kmimPACT testingboxers fractureactive physio works 5kmservus placecompression stockingsMS Bikeback painTOSnew york marathoncity chase national championshipstretchingkidsinflammation injuryiron legsshoulder pain10 mileedmontoncanada day paradeplantar faciitissnowboardingknee injury10kmcanada dayaginghamstring injuriesyegfitnesscompressionjointswinter runningtraining on vacationst albert triathlonnerve glidesoutcome surveysecondary submittingWestern Statestour de palm springsremembrance dayinjury preventionvolunteeroperation esperanzaSwimflexibilityBest Physiotherapistwhy active physio worksrunners kneebaseline testingsoccer injuriesbellerose bike-a-thonitueasterspin class100 milecarpal tunnelGunn theory of IMSfundraiserathlete injurybowen techniquekids fun runWPTDheart diseasenutritionworld grand final edmontondr shepsconcussions in sportThoracic Outlet Syndromefast trax ultrahalf marathonalberta health servicesvolleyball injuriesholiday hourswrist painheadachessynchronized skatingknucklesadventure racingtaperingtrail rungood fridayrecoveryshoulder dislocationclinic closuremyofascial cupping therapylentil with tumeric soupHealth Information Actpelvic health physiotherapyknee replacementyardworkolympian distance challengevolleyballfestivalpricefirst appointmentSAPECjumpers kneetechniquefamilyRunboxingprotectrental car motor vehicle accidentCBC interviewshoulderedmonton oilersrecipeshoulder injuriesadjunct to Physiotherapyultraslip and fallsMRIp90x5kwarm heartinjuryankle injuriesenergy barspole walkingprehab before rehabSigvaris compression stockingsneedlinghamstringplantar fasciitispelvic floordown and dirty obstacle courserunning footwearcorncycling raceworld triathlon championshipscommunityWinter Injury Preventiontendor tearreturn to sportregistered massage therapisthiking in the mountainsslip and fallgreat white north triathloncore strengtheningtraining nutritionbarefoot runningskating5km obstacle courseturkey on the trailstrail running#activephysioworkscross trainingtaperfasciamarathon runningjames deanyegphysiocomplete concussion management inc.st albert 10 milerRacetreatment for headachesroad rage hockey tournamentbasketball injuriesseptember 30outcome measuresIMStournamentdefining painultrasoundfitness journeytrapsGLA:D® St. Albertcupping in st albertheadacheironmanyou can ride twoITU World Triathlon Grand Final Cozumelstrengtheningcustom fit orthoticswounded warriorsACL injuriesstrength trainingparadeglute strengthgrand openingultrarunnerlow back painmarathontennis elbowsafe exercises during pregnancycuppingconcussion testingworld championshipsphysical activityexplore albertacommunity eventP-90XrehabilitationSt. Albert Triathlonpatellar tendonitisrunning shoesscapulafotoITU World Grand Final Triathlon Edmontonglute strengtheningITU World Triathlon Grand Final Edmontondraw prizetext neckbellerose bike a thonelbow painbest of T8Nsmall business nomineeobstacle courseyou can ride 2community involvementvelocity stage racefernie ultracyclingHIITTMJfitness programtraining#eddiedontbendexercise planhalf ironmanaquathonoutdoor running seasonjaw painnational championshipsAADL fundingmarathon trainingcanetraining planeaster mondayfitnessknee painsoccerpelvic healthoffice workSt. Albertcommunity runbowen therapythrowing athletesPosturepush up program


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.