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My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After… https://www.activephysioworks.com/blog/2017/06/my-upcoming-race-season-training-my-first-100miler-first-ironman/

first post of 2012

The 2012, race season is just about upon us, so I thought I would get my butt in gear and make my first post for 2012.  The last few months have been hard, a snowboarding ankle… https://www.activephysioworks.com/blog/2012/04/first-post-2012/

Sinister 7

Raced in Sinister 7 this past weekend in the team category, down in Crowsnest pass.  This is the second year going down and is becoming one of my favourite races.   The 148km… https://www.activephysioworks.com/blog/2011/07/sinister-7/

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