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2013 race season is underway

I started the race season off this past Sunday with the St. Albert 10 Miler. It is a competitive, challenging race to start the season. My training has been going well and I am… https://www.activephysioworks.com/blog/2013/04/2013-race-season-underway/

10 miler

Ran not raced the 10miler this past weekend. with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

St. Albert 10 Miler

The first race of the year always feels like a swift kick in the rear end. The cold, slushy weather, the cob webs still holding my joints together, the hilly terrain of the… https://www.activephysioworks.com/blog/2012/04/st-albert-10-miler/

St. Albert 10 Miler

10 Miler. Good day! Race started at 9:30am, -2Deg C. 550 runners started and approx 525 finished. I was aiming for a sub 60min run and was close, but not quite there. I ran… https://www.activephysioworks.com/blog/2011/04/st-albert-10-miler/

Post race

Ran the 10 miler on the weekend and would say I was satisfied. pre race I decided based on the lingering chest cold and spending 2hours on the bike and a 30min swim the day… https://www.activephysioworks.com/blog/2011/04/post-race/

10 Miler

So the 10 Miler is usually the kickoff to my year and 2011 is no different. Always a good benchmark of where things are at early in the season. I find this race a good… https://www.activephysioworks.com/blog/2011/04/10-miler/

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