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2013 race season is underway

I started the race season off this past Sunday with the St. Albert 10 Miler.  It is a competitive, challenging race to start the season.  My training has been going well and I am… https://www.activephysioworks.com/blog/2013/04/2013-race-season-underway/

10 miler

Ran not raced the 10miler this past weekend.  with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

St. Albert 10 Miler

The first race of the year always feels like a swift kick in the rear end.  The cold, slushy weather, the cob webs still holding my joints together, the hilly terrain of the… https://www.activephysioworks.com/blog/2012/04/st-albert-10-miler/

St. Albert 10 Miler

10 Miler. Good day!  Race started at 9:30am, -2Deg C.  550 runners started and approx 525 finished.  I was aiming for a sub 60min run and was close, but not quite there.  I ran… https://www.activephysioworks.com/blog/2011/04/st-albert-10-miler/

Post race

Ran the 10 miler on the weekend and would say I was satisfied.   pre race I decided based on the lingering chest cold and spending 2hours on the bike and a 30min swim the day… https://www.activephysioworks.com/blog/2011/04/post-race/

10 Miler

So the 10 Miler is usually the kickoff to my year and 2011 is no different.   Always a good benchmark of where things are at early in the season.  I find this race a good… https://www.activephysioworks.com/blog/2011/04/10-miler/

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