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2013 race season is underway

I started the race season off this past Sunday with the St. Albert 10 Miler. It is a competitive, challenging race to start the season. My training has been going well and I am… https://www.activephysioworks.com/blog/2013/04/2013-race-season-underway/

10 miler

Ran not raced the 10miler this past weekend. with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

St. Albert 10 Miler

The first race of the year always feels like a swift kick in the rear end. The cold, slushy weather, the cob webs still holding my joints together, the hilly terrain of the… https://www.activephysioworks.com/blog/2012/04/st-albert-10-miler/

St. Albert 10 Miler

10 Miler. Good day! Race started at 9:30am, -2Deg C. 550 runners started and approx 525 finished. I was aiming for a sub 60min run and was close, but not quite there. I ran… https://www.activephysioworks.com/blog/2011/04/st-albert-10-miler/

Post race

Ran the 10 miler on the weekend and would say I was satisfied. pre race I decided based on the lingering chest cold and spending 2hours on the bike and a 30min swim the day… https://www.activephysioworks.com/blog/2011/04/post-race/

10 Miler

So the 10 Miler is usually the kickoff to my year and 2011 is no different. Always a good benchmark of where things are at early in the season. I find this race a good… https://www.activephysioworks.com/blog/2011/04/10-miler/

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show 10 miler crutches sinister 7 fundraiser concussion in sport registered dietitian festival good friday joints ultrasound ITU World Triathlon Grand Final Edmonton diagnostic imaging HIIT spiral fractures healthy recipes slip and falls sigvaris stockings registered massage therapist kids fun run operation esperanza shoulder pain medical mission to Ecuador draw prize road race SAPEC ultrarunning orthotics life moves exercise dave proctor keep fit, have fun dynamic stretching baseline testing Health Information Act treating sports injuries adjunct to Physiotherapy ironman hamstring injuries Gunn theory of IMS free fort bbq 10 miler training plan #activephysioworks Team Rehab GLA:D®holiday hours achilles repair surgery wrist pain MS Bike magrath world grand final edmonton what to expect training on vacation pre-natal fitness GLA:D® St. Albert winter running aquathon rental car motor vehicle accident custom fit orthotics athlete injury tapering fast trax ultra snowboarding 10km ankle 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