News Search


Is it safe to exercise while pregnant?

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
Yes! Participating in regular physical activity of moderate intensity is good for both you and your baby, as long as you don’t have any pregnancy-related complications. This is… https://www.activephysioworks.com/blog/2017/03/it-safe-exercise-while-pregnant/

Category List


Tag Cloud

100 milepainP-90Xrunning injuriesremembrance daycortisonemud runtraining on vacationPosturetapertext neckdr chanmotor vehicle accidentshoulder injuriespre-natal fitnessgreat white north triathlonpriceMedial Epicondylitis#activephysioworksBike5kbaseline testingGLA:D® Edmontontrapezius strengtheningedmontonhalf ironmanexercise programcustom fit orthoticspelvic healthjumpers kneeexercise planshoulder imagingaquathongait analysisnerve glidesironman canadasoccerSt. AlbertWTS Edmontonstrengtheningobstacle courselumbar spinecity chase national championshipssinister 7BPPVIMSwhy active physio worksbiomechanicscrutchesACL injuriescanadian trailsgolf injuriesultra runningoffice workhigh intensity interval trainingpatellar tendonitisyou can ride 2fitnesscouch to 5kmuscle tightnessnew york marathonmechanical stressvolleyballlegacy park family festival#teamrehabagingvolunteerdraw prizescity chase national championshipdry needlingyegphysio1km kids fun runthoracic spine mobilitytrapsCBC interviewbaseballwhat to expectholiday hoursworld triathlon championshipsheadachetournamentbikingrehabilitationHawrelak Parksafe exercises during pregnancyshoulder dislocationroad rage hockey tournamentms bike tour leduc to camroseneck paincharityvestibular rehabilitationextended health carecity chase canadaGLA:D™Intramuscular Stimulationarthritisactive physio worksworld grand final edmontonGLA:D™ knee programphysical activityprehab before rehabsecondary submittingorthopedic surgeonssoccer injuriesvelocity stage racereturn to sportsports concussionswimmerswimmingadaptive cyclingHIITfree fort bbqcommunity involvementultrasoundflexibilityspiral fracturesglobal edmontonglute strengthcold weather running10 miler training planeaster mondaydown and dirty obstacle courseroad racehip painjointsBest Physiotherapistfort saskatchewan trade showcarpal tunnellentil with tumeric soupdeath racerecipe#eddiedontbendboxers fracturestaying fit while pregnantedmonton oilersctv edmontonskatingfast trax ultradr shepsfestivalMS Bike Leduc to Camrosewinter runningms bike tourinfluence of paintendor tearconcussionWinter Injury PreventionThoracic Outlet Syndromeadjunct to PhysiotherapyTeam Rehabshouldermedical mission to EcuadorPFPSoutdoor runningwrist paincyclingfitness journeypreventing sports injuriesboxingthoracic spineheart diseaseWestern Statesinflammation injuryhikingregistered massage therapist5kmparadethrowing athleteskids of steel triathlonankle sprains in athleteslumbar spine imagingfamily10 milestretchingshoulder painrunners kneeimPACT testingfort saskatchewan chamber of commercegrand openingexerciserestwounded warriorspine to palmORIF surgeryhealthy recipescaneneedlingITU World Triathlon Grand Final Edmontonhockey injuryadventure racingtaperingalberta health servicesfitness programpelvic floorknee replacementmarathonctv morning liveback paineasterenergy barsjaw painhamstring injuriescupping in st albertstrengthGLA:D™ back programyegfitnessheel paincarpal tunnel surgeryankle spraintour de palm springsworld championshipssnowboardingultrayegfitcuppingfoam rollerplantar faciitisolympian distance challengecustom fit compression stockingsworkout planknucklesbowen therapyrunning techniqueinjuryphysical therapydirect billingair relaxcupping therapy in st albertrecoverybasketball injuriesst albert triathloncupping therapyinjury preventiondodgeballvolleyball injurieshalf marathoncross trainingultrarunnercommunity eventtreating sports injurieskids fun runscapulaexplore albertasmall business nomineeregistered massage therapynational triathlon championshipstrainingspin class5km obstacle courseyegbiketechniquedefining paincommunitycycling racebackpack safetyGLA:D® St. Albertmassage therapymyofascial cupping therapySigvaris compression stockingsworld physical therapy daymarathon runningtreatment for headachesdynamic stretchingtennis elbowarthritis of the spineRacehiking in the mountainskeep fit, have funbikes on broadwayfoot painelbow painclinic closuresports injuryprotectsynchronized skatingniagara fallsgolfer's elbowiceconcussion in sportAADL fundingiron legsgait aidsbarefoot runningst. albert chamber of commercepush up programorthoticsst albert 10 milervertigoshin splintsrental car motor vehicle accidentacupunctureschoolcity chase world championshipcompressionslip and fallsglute strengtheningbellerose bike-a-thonfort saskatchewanoutcome surveydiagnostic imagingtraining nutritionSwimhockeywarm handslife movesconcussions in sporttrade showTOSpole walkingst. albert road raceGLA:D®10kmdave proctorTMJavoiding injurybowen techniqueknuckle poppingfasciajames deansleepathlete injurysouth edmontonvictoria dayeating cleanconcussion managementlateral epicondylitisfotowarm heartfun in the fortMS Bikeachilles repair surgeryoutcome measuresPIPAp90xtrail runningtriathletehip replacementmagrathdizzinessdeath race training planstrength trainingMRISAPECregistered dieitiancommunity runroastseptember 30yardworkyou can ride twotraining receipepain centresmarathon trainingservus placekidsironmancornbest of T8Nknee painankle injuriesmodified return to activitybellerose bike a thongood fridaylost souls ultrasigvaris stockingsultramarathonrunning formSt. Albert Triathlonitutrail runfirst triRunplantar fasciitiscat-scanWPTDcomplete concussion management inc.knee injurytraining planfernie ultrayogalifestyle expopelvic health physiotherapy10 milercity chasenational championshipsx-rayfundraiserITU World Triathlon Grand Final CozumelITU World Grand Final Triathlon Edmontonexercise challengefootballGunn theory of IMS10mileroperation esperanzanutritionracingcanada dayhamstringcompression stockingstriathlonregistered dietitianclavicle fractureget movingtreatment planprivacySCAT 3headachesrunning footwearultrarunningout run raredraw prizecore strengtheningIT band syndromeadolescent knee painfirst appointmentoutdoor running seasonclinic privacyrunning gaitrace seasonrunning shoesactive physio works 5kmconcussion testingturkey on the trailsbanff triathlonst albert road racecanada day paradelow back painphysiotherapyrunningHealth Information ActOsteoarthritis


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.