News Search


Strength/Flexibility Relationship

There are times in the clinic where I am assessing clients experience tightness in various muscle groups.   I often hear the comment:  “I stretch or roll all the time but it is… https://www.activephysioworks.com/blog/2016/09/strengthflexibility-relationship/

Category List


Tag Cloud

MRIlateral epicondylitiscycling racebikingIntramuscular Stimulationcat-scanfast trax ultrakids fun rundr shepsbowen therapyoffice workWTS Edmontoncarpal tunnelachilles repair surgeryacupuncturems bike tour leduc to camrosefestivalSAPECheel painknee painstrength trainingscapulaPostureregistered massage therapyrunning techniqueSigvaris compression stockingsspin classstrengthnew york marathonregistered massage therapistcore strengtheningthrowing athletesseptember 30compression stockingsswimmingprehab before rehabyogaGLA:D® Edmontonshoulder dislocationdodgeballworld championshipsSCAT 3running gaitdown and dirty obstacle courseenergy barsfirst triITU World Triathlon Grand Final Cozumeltrail runtraining on vacationdizzinessWestern Stateswhat to expectjames deanworkout planpain centresnutritionneedlingfitness programprivacyoutdoor running seasonnational championshipsrunning formspiral fracturesglute strengthvictoria dayrecoverydr chanbest of T8Nmodified return to activitydefining painniagara fallsinjuryclinic closureWinter Injury Preventionrecipeankle sprains in athletesBest Physiotherapistracingwrist paincanadian trailspole walkinglife movesankle injuriesultrarunnercharitytournamentACL injuriesback painshin splintsironmanexplore albertaoutcome surveygrand openingyou can ride twoSt. Albertparadeneck paincouch to 5kGLA:D® St. AlbertSt. Albert Triathloncity chasepre-natal fitnessvolleyballobstacle courseaginglegacy park family festivaldry needlingsleepcanada day paradeyegphysioMS Bikedirect billingSwimexercise planfotoworld triathlon championshipsplantar fasciitisfitnessjaw painultra runningphysical activitycross trainingultrarunningsports injurycity chase national championshipscommunity eventms bike tourtrapstrade showcupping in st albertbaseballpush up program10 milersoccer injuriesglobal edmontonbikes on broadwayankle sprainglute strengtheningpriceplantar faciitistriathletephysical therapyinfluence of painslip and fallsrunningcuppingHIITservus placemechanical stressx-rayultramarathonp90xrehabilitationshouldernational triathlon championshipswarm handsworld grand final edmontonremembrance daytreatment for headachesIT band syndromeactive physio worksroad raceregistered dietitianPIPAP-90Xdave proctorgait aidstennis elbow#eddiedontbendrunning footwearhalf marathonsigvaris stockings#teamrehablumbar spinelifestyle expoyardworkoutcome measuresdeath raceaquathoncompressionsynchronized skatingdraw prizeslow back painrunning shoesadventure racingfamilyfundraiserORIF surgerytaper10milermedical mission to Ecuadorfoot paintext neckboxers fractureoutdoor runningironman canadapainst albert 10 milerslip and fallsports concussionbowen techniquerunning injurieship paincustom fit compression stockingsknee replacementyegfitness5kwinter runningimPACT testingGunn theory of IMSfasciastaying fit while pregnantpatellar tendonitisshoulder imagingst albert triathlonfirst appointmentcold weather runningst albert road racewhy active physio workssafe exercises during pregnancyrental car motor vehicle accidentMS Bike Leduc to Camroseeaster mondaypine to palmboxinggood fridayreturn to sportstrengthening1km kids fun runkids of steel triathlonedmonton10 mileconcussion managementultrasoundtour de palm springsbellerose bike a thontechniquehip replacementyegfitroastfernie ultracarpal tunnel surgeryedmonton oilersextended health careconcussion in sporthiking in the mountainsfootballBPPVdraw prizeolympian distance challengest. albert road racealberta health serviceshamstringconcussion testingsecondary submittingcortisoneultraknee injuryPFPStapering#activephysioworksclavicle fracturecupping therapy in st albertinflammation injurylentil with tumeric soupfree fort bbqvertigokeep fit, have funtendor tearvolleyball injuriesst. albert chamber of commercebarefoot runningmyofascial cupping therapypelvic healthcornexercise challengenerve glidestrainingheart diseasemarathonkidshalf ironmangreat white north triathlonhikingprotectwarm heartrunners kneeworld physical therapy dayholiday hoursMedial EpicondylitisRunheadachesjumpers kneesoccercommunity runair relaxeasterrace seasonTOSadolescent knee painorthoticsinjury preventioniron legsdiagnostic imagingITU World Triathlon Grand Final Edmontonvelocity stage raceorthopedic surgeonssouth edmontonHawrelak Parkathlete injurymud rungolfer's elbowituIMSyou can ride 2complete concussion management inc.stretchinghigh intensity interval trainingturkey on the trailsarthritis of the spinetraining receipetraining nutritionelbow painhealthy recipesmarathon trainingcanegait analysisbellerose bike-a-thontrail runningroad rage hockey tournamentcustom fit orthoticsbaseline testingexercisesinister 7active physio works 5kmGLA:D®flexibilityknuckle poppingbasketball injuriesAADL fundingshoulder injuriesITU World Grand Final Triathlon Edmontontriathlonhockey injuryhockeyTeam Rehabmarathon runningclinic privacyThoracic Outlet Syndromegolf injuries100 mileWPTDBike5km obstacle courseskating5kmrest10 miler training planeating cleanregistered dieitianbanff triathlonknucklestrapezius strengtheningTMJadaptive cyclingout run rarefort saskatchewan trade showget movingphysiotherapypelvic floorcrutchescity chase canadaconcussionCBC interviewheadachewounded warriorscupping therapyyegbikeHealth Information Actmotor vehicle accident10kmvolunteerfort saskatchewanmagrathcanada dayadjunct to Physiotherapyiceschooldynamic stretchingbackpack safetyRacebiomechanicsshoulder painmassage therapysmall business nomineefun in the forttraining planlumbar spine imagingcity chase world championshipvestibular rehabilitationlost souls ultracyclingfort saskatchewan chamber of commercecommunityfoam rollerarthritismuscle tightnesshamstring injuriessnowboardingfitness journeycity chase national championshipoperation esperanzaconcussions in sportpelvic health physiotherapycommunity involvementjointsexercise program


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.