News Search


Strength/Flexibility Relationship

There are times in the clinic where I am assessing clients experience tightness in various muscle groups.   I often hear the comment:  “I stretch or roll all the time but it is… https://www.activephysioworks.com/blog/2016/09/strengthflexibility-relationship/

Category List


Tag Cloud

pine to palmstrength traininghalf ironmannational championshipsswimmerSigvaris compression stockingsironman canadaknucklesgait analysisyardworkst. albert road racehiking in the mountains1km kids fun runfitness10 miler training planTeam Rehablumbar spinedodgeballreturn to sportthoracic spineSt. Albertorthoticsmarathon runningthrowing athletesbaseline testingyou can ride 2hikingdr chaninjury preventionITU World Triathlon Grand Final Cozumel5kmworld grand final edmontonst albert 10 milersigvaris stockingsultrasoundexercise programdynamic stretchingjumpers kneenew york marathoncanetaperingdraw prizeadaptive cycling100 mileregistered massage therapistpaintennis elbowextended health carephysical therapyACL injurieselbow painoutcome surveyfree fort bbqtrade showbasketball injuriesniagara fallscompression stockingsnutritionstrengtheningMS Bikekids of steel triathlonjointsGLA:D™office workneedlingknee painbikingobstacle coursesports injuryroad raceadjunct to Physiotherapypreventing sports injuriesvictoria dayjames deanmassage therapyhockey injurySt. Albert Triathlonsleepstaying fit while pregnantsecondary submittingexercise challengeworkout plancustom fit compression stockingstreating sports injuriesdirect billingultrarunnerphysiotherapycupping therapyfernie ultrasmall business nomineekidsplantar fasciitiscomplete concussion management inc.mud runcharitymarathonschooldefining painoutcome measures10 mileIT band syndrometrail runningshoulder painThoracic Outlet Syndromefotoadolescent knee painpelvic healthtext neck#activephysioworkssoccerms bike tourrunners kneelentil with tumeric soupshoulder dislocationspin classorthopedic surgeonsbellerose bike a thonbellerose bike-a-thonHealth Information Actvertigocommunitycity chase national championship5km obstacle courseTOScarpal tunnel5kfoam rollercommunity runregistered dieitianpelvic floortreatment for headachesWPTDIntramuscular Stimulationtriathlonkeep fit, have funpriceHIITtraining planprotectMRIcommunity involvementshoulder imagingconcussionfamilycity chasePFPSWTS Edmontonankle sprains in athletesconcussion in sportvestibular rehabilitationCBC interviewms bike tour leduc to camrosehigh intensity interval trainingcross training10milercore strengtheningcanadian trailsoutdoor running seasonrecipebikes on broadwaybanff triathloncarpal tunnel surgerycity chase national championshipswarm handsmedical mission to Ecuadortrail runjaw painlifestyle expoITU World Grand Final Triathlon Edmontonnational triathlon championshipsx-rayinflammation injurysoccer injuriesregistered massage therapyaquathoncustom fit orthoticsbowen techniqueregistered dietitianrental car motor vehicle accidentBikeedmonton oilersrunning gaittreatment planenergy barslumbar spine imagingcupping in st albertBest Physiotherapistrehabilitationultra runningbiomechanicsagingrace seasonGunn theory of IMStechniquevelocity stage raceflexibilityfitness programPostureITU World Triathlon Grand Final Edmontonphysical activityultrafort saskatchewancupping therapy in st albertrecoveryfort saskatchewan chamber of commercevolleyballheart diseasecanada day paradesafe exercises during pregnancycanada dayfirst triP-90Xget movingankle injuriesathlete injurybest of T8N#teamrehabwinter runningTMJpain centresSwimsouth edmontonmodified return to activityGLA:D® Edmontongrand openingGLA:D® St. Albertroastyegfitspiral fracturesboxers fractureprehab before rehabswimmingAADL fundinggolfer's elbowdry needlingremembrance dayskatingfoot painironmanparadeavoiding injurybarefoot runningRunheadachesfundraiserwarm hearttraining nutritiondraw prizesglobal edmontonacupuncturestrengthultrarunningWinter Injury PreventiontrainingreststretchingPIPAinfluence of painctv morning livealberta health servicescuppingrunningdiagnostic imagingtrapsedmontonnerve glidesworld triathlon championshipsiron legsachilles repair surgerysports concussioncornhamstringtrapezius strengtheningfun in the fortcommunity eventoperation esperanzarunning formGLA:D™ back programout run rareturkey on the trailseasterroad rage hockey tournamentst. albert chamber of commercelost souls ultraworld championshipsyegphysiodave proctor10 milerrunning injuriesfestivaltour de palm springsankle spraintaperimPACT testingolympian distance challengeactive physio works 5kmwhat to expectWestern Stateseaster mondaymarathon trainingp90xtendor tearyegbikeyou can ride twopatellar tendonitisexercise#eddiedontbendhockeycold weather runningcompressionseptember 30legacy park family festivalHawrelak Parkhealthy recipesmuscle tightnessknee injuryhip painvolleyball injuriespre-natal fitnesscycling raceSCAT 3eating cleanboxingwhy active physio workscat-scanIMSoutdoor runningshouldersynchronized skatingmyofascial cupping therapyknuckle poppingdown and dirty obstacle courseSAPECkids fun runcrutchesplantar faciitisbackpack safetylife movesservus placerunning footwearpelvic health physiotherapytournamentexplore albertaprivacycity chase canadamotor vehicle accidentdr shepsdeath racewounded warriorsinjuryfort saskatchewan trade showclavicle fractureclinic closurecity chase world championshiprunning techniquebowen therapyfootballconcussion testingultramarathonfascianeck painsinister 7cyclingfitness journeyglute strengthfast trax ultrapole walkingclinic privacyshin splintsMS Bike Leduc to CamroseBPPVshoulder injuriesdizzinessheel painlateral epicondylitiswrist paingolf injuriesarthritisair relaxglute strengtheningcortisonetraining receipeicectv edmontonrunning shoeship replacementconcussions in sportholiday hourscouch to 5kst albert road racetraining on vacationRaceMedial Epicondylitisracingscapulaheadachehamstring injuriesbaseballGLA:D®triathleteworld physical therapy dayyogafirst appointmentmechanical stress10kmitusnowboardingknee replacementmagrathhalf marathonst albert triathlonactive physio worksyegfitnessgait aidsback painarthritis of the spineadventure racingdeath race training planlow back painconcussion managementslip and fallsexercise planthoracic spine mobilitygreat white north triathlongood fridaypush up programORIF surgeryvolunteer


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.