News Search


Strength/Flexibility Relationship

There are times in the clinic where I am assessing clients experience tightness in various muscle groups.   I often hear the comment:  “I stretch or roll all the time but it is… https://www.activephysioworks.com/blog/2016/09/strengthflexibility-relationship/

Category List


Tag Cloud

best of T8Nalberta health services10 milercaneedmontonsnowboardingpole walkinggait aidsinjuryshoulder imagingnerve glidesclinic privacyvestibular rehabilitationpatellar tendonitistraining receipectv morning liveholiday hoursbowen therapysports concussioncupping in st albertclinic closureconcussion testingIntramuscular Stimulationexercisecity chase canadapine to palmhigh intensity interval trainingsecondary submittingyegbikeinflammation injuryphysical activityvictoria daytraining on vacationoutcome measuresphysiotherapyORIF surgerycommunity involvementbowen techniquemedical mission to Ecuadorknuckle poppingedmonton oilersdiagnostic imagingorthopedic surgeonsadventure racingfundraiserplantar faciitisvertigoGunn theory of IMSknucklesfirst appointmenthip painracingrehabilitationheadacheexercise program10 miler training planshoulder injuriesSigvaris compression stockingscat-scanultramarathonbiomechanicslow back painfitness programmagrathcompression stockingsadolescent knee painTMJvelocity stage racebaseline testingshin splintstaperingworld championshipstreating sports injuriessigvaris stockingssafe exercises during pregnancyoutdoor runningRaceoutcome surveywhy active physio workstriathlonGLA:D® EdmontonWPTDtournamentmassage therapymodified return to activityimPACT testingtraining nutritioncross trainingadjunct to Physiotherapywhat to expectlateral epicondylitisworld grand final edmontonyou can ride 2WTS Edmontonst. albert road racetreatment planconcussion managementbikes on broadwayout run rareGLA:D® St. Albertscapulamud runyardworkfotocold weather runninglumbar spine imagingkids fun runboxingaquathonworld physical therapy dayjames deanglute strengthHealth Information ActMS Bike Leduc to Camroseflexibilitypaindave proctorshoulderclavicle fractureprivacyvolleyballoutdoor running seasonknee replacementkeep fit, have funboxers fractureknee painyegphysiokidsexercise planlife movescompressionadaptive cyclingpain centresrecipedeath race training planfun in the fortGLA:D®canada day paradeglobal edmontonms bike tourPosturefitnesstrade showrunners kneetrainingexplore albertacupping therapy in st albertfort saskatchewan chamber of commerceSt. Albert Triathlonvolunteer10 mileankle sprainlentil with tumeric soupcommunityregistered dietitianfirst triarthritis of the spineoperation esperanzathoracic spinepush up programcarpal tunnel surgeryHIITspiral fracturesfast trax ultraironmanregistered massage therapistPIPArunning techniqueITU World Grand Final Triathlon Edmontoncity chaseswimmercommunity rundefining painwarm handshalf ironmancore strengtheningankle sprains in athletesrunning footwearair relaxdraw prizesstrengthultraPFPSdr chanactive physio works 5kmback painHawrelak Parkmuscle tightnesssleep1km kids fun runx-raygolfer's elbowroad raceitustaying fit while pregnantsoccer injuriesrace seasonrunning formst albert road racesouth edmontonhalf marathonMedial EpicondylitisIMScomplete concussion management inc.hamstringconcussions in sportfoam rollerdry needlingSwimhip replacementextended health carestrength traininghealthy recipes#eddiedontbendGLA:D™AADL fundingpriceworld triathlon championshipskids of steel triathlonACL injuriesMS Bikefitness journeypre-natal fitnesstour de palm springscornregistered massage therapyfort saskatchewan trade showathlete injuryrunning shoesroastultra runninggolf injuriesgait analysiscupping therapyagingTeam Rehabinfluence of painheart diseaseconcussion in sportdynamic stretchingbasketball injuriesyou can ride two10kmslip and fallscommunity event5kmgreat white north triathlonSt. AlbertSAPECyegfitironman canadabanff triathlonacupuncturecarpal tunnelfasciasports injuryturkey on the trailssinister 7active physio workssynchronized skatingpelvic floorrunning5km obstacle courseSCAT 3ms bike tour leduc to camrosetraining planhiking in the mountainsdeath raceremembrance dayknee injuryshoulder painrental car motor vehicle accidenteaster mondaybellerose bike-a-thontreatment for headachesdirect billingobstacle coursetechniqueBikelost souls ultraoffice workrunning gaitparadefort saskatchewancuppingavoiding injuryultrarunningtapersmall business nomineeenergy barsjointsmarathon trainingultrarunneryogatennis elbowreturn to sport10milerworkout planP-90Xst. albert chamber of commerceroad rage hockey tournamentachilles repair surgeryfamilyglute strengtheningtendor teargrand openingprotectjaw painseptember 30hockeyWinter Injury Preventioncrutchesprehab before rehabcharityp90xtrapezius strengtheningwrist pain100 milepreventing sports injuriesconcussionGLA:D™ back programcity chase world championshipolympian distance challengephysical therapytrapsfestivalbarefoot runningcanada dayneck paindodgeballstretchingst albert triathlonultrasoundIT band syndrometrail runcycling raceswimmingget movingservus placeRunvolleyball injuriescity chase national championshipsicedown and dirty obstacle coursefernie ultradizzinesseating cleanlegacy park family festivalfootballtext neckmarathonmarathon runningnutritioncouch to 5khikingneedlingelbow painrecoveryniagara fallsregistered dieitianinjury preventionmyofascial cupping therapytriathletenational championshipsskatingeastercanadian trailsThoracic Outlet Syndromeexercise challengeTOSMRIWestern Statesheadachesschoolheel painwounded warriorscustom fit compression stockingsnational triathlon championshipsBest Physiotherapistjumpers kneeshoulder dislocationCBC interviewyegfitnessiron legssoccercustom fit orthoticspelvic health physiotherapyplantar fasciitisst albert 10 milertrail runningdr shepsmotor vehicle accidentBPPVfree fort bbqhockey injurymechanical stresslifestyle expo5kbellerose bike a thonspin class#teamrehabbaseballfoot paincyclingorthoticsankle injuriesarthritisbackpack safety#activephysioworksthrowing athletesctv edmontonbikinglumbar spinerestthoracic spine mobilityrunning injurieswarm heartstrengtheningcortisoneITU World Triathlon Grand Final Cozumeldraw prizenew york marathonITU World Triathlon Grand Final Edmontoncity chase national championshipgood fridaypelvic healthwinter runninghamstring injuries


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.