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Swimmer's Shoulder Injury Prevention

Whether you are training for your first triathlon, mastering your 100 metre swim time or are simply trying to stay active, it is important to be aware of the potential shoulder… https://www.activephysioworks.com/blog/2019/02/swimmers-shoulder-injury-prevention/

TOP TIPS FOR YOUR FIRST TRIATHLON: A Newbies Perspective

In the winter of 2016 I decided to change things up a little bit and start cross training for a triathlon. Being an avid runner and endurance athlete I decided to go big or go… https://www.activephysioworks.com/blog/2016/08/top-tips-your-first-triathlon-newbies-perspective/

WTS Edmonton - September 2-4

Our Clinics are proud to be involved with the World Triathlon Series in Edmonton. We will be on-site providing Physiotherapy to the athletes in Vendors Village. Interested in… https://www.activephysioworks.com/blog/2016/08/wts-edmonton/

St. Albert Triathlon - August 7

Our Clinics are proud to once again sponsor the 27th Annual St. Albert Triathlon. We will be on-site offering pre-race stretching and post-race massage. To register for the St.… https://www.activephysioworks.com/blog/2016/06/st-albert-triathlon-august-7/

CTV Edmonton: James Dean chats about the Olympian Distance Challenge

Recently James Dean was interviewed by CTV Edmonton for his involvement with the Olympian Distance Challenge raising funds for the Alberta Diabetes Foundation. Check out the video… https://www.activephysioworks.com/blog/2015/05/ctv-edmonton-james-dean/

Injury Prevention for Triathletes

Spring is finally upon us, and you’re probably starting to get back into your outdoor running and biking; gearing up for the competition season. Here are some simple tips for… https://www.activephysioworks.com/blog/2015/04/injury-prevention-triathletes/

ITU World Triathlon Grand Final Edmonton 2014

This is going to be epic.  It was all over the City of Edmonton on bus boards, banners and word of the event buzzed throughout the community.  The ITU World Triathlon Grand Final,… https://www.activephysioworks.com/blog/2014/09/itu-world-triathlon-grand-final-edmonton-2014/

Subaru Banff Triathlon

My intention was to leave around 3pm Friday.  Celine, my wife, and I were both racing.  By the time the kids were bundled up (Sammy 5, Zachary 3, and Zoë, 15 months), we were on… https://www.activephysioworks.com/blog/2014/09/subaru-banff-triathlon/

Escape from Alcatraz 2014

Myself and Celine, my wife signed up for this race in San Francisco, CA back in August 2013.  Training over the winter went well and I was feeling ready to begin race season.  I… https://www.activephysioworks.com/blog/2014/06/escape-alcatraz-2014/

St. Albert Triathlon - August 10

Join us Sunday, August 10, 2014 for the 25th Anniversary of the St. Albert Triathlon.  Our clinics are proud to sponsor the event each year.   The Triathlon features a 750m… https://www.activephysioworks.com/blog/2014/04/st-albert-triathlon/

Kids of Steel Triathlon - June 8

Our clinics are proud to sponsor the Kids of Steel Triathlon on Sunday, June 8.  The event features a variety of race lengths depending on your age category.  Registration for the… https://www.activephysioworks.com/blog/2014/04/kids-steel-triathlon-june-8/

Oliver Half Ironman

Oliver Half Ironman, June 2, 2013 2km swim, 93km bike and 21.1km run I drove down to Oliver with my youngest brother, Matthew.  This was his first Half Ironman in Oliver and… https://www.activephysioworks.com/blog/2013/06/oliver-half-ironman/

2012 World Triathlon Championships, Auckland, New Zealand

I must say that this being my first worlds, I could not have trained as well as I did if it were not for the help I received from my coach, Glenn Wilson.  Getting here was not… https://www.activephysioworks.com/blog/2012/10/2012-world-triathlon-championships-auckland-new-zealand/

Tri Season has begun

I don’t think I have ever waited this long for triathlon season to begin.  I typically do an early race somewhere down south, or even an early local race.  This year, the… https://www.activephysioworks.com/blog/2012/07/tri-season-has-begun/

The Great White North

I surprised myself, I confirmed some things about myself on Sunday.  One is that I race much better when I place little value in the race.  I also race much better when I am able… https://www.activephysioworks.com/blog/2012/07/great-white-north/

Saddle Up

I’ve given myself the last 3 weeks off after ironman and I think that for the most part I feel recovered.  Looking back and evaluating my race three weeks ago, I tried to draw on… https://www.activephysioworks.com/blog/2011/09/saddle/

Long Day

Raced Ironman Canada yesterday.   This may have been one of my toughest days on a race course yet. The goal is always the same for me barring conditions, have a personal best… https://www.activephysioworks.com/blog/2011/08/long-day/

One Week to Ironman Canada

Ironman Canada is one week away.  14 months of training.  Countless races.  Hundreds of workouts.   More than a few 4am workouts.  8 weeks of training my stomach to become… https://www.activephysioworks.com/blog/2011/08/one-week-ironman-canada/

Kiwis, anyone?

I raced last Sunday as a fun way to get back some enjoyment and speed in triathlon after the disappointment of Coeur D’alene Ironman.  I raced the ITU age group race at Hawrelack… https://www.activephysioworks.com/blog/2011/07/kiwis-anyone/

GWN

Great White North was yesterday.    At the end of the day I was satisfied.   The day turned out to be pretty good for race conditions.  A mild wind caused me to suffer on the… https://www.activephysioworks.com/blog/2011/07/gwn/

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