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Taper

One week away to Ironman.   Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run).   and sunday a 40 min swim with a 10k run.  … https://www.activephysioworks.com/blog/2011/08/taper/

Off to Ironman!

My taper is coming to an end.  Just a few 20-30 minute workouts left to keep the legs moving and 2 swims tomorrow and Saturday to try out the new wetsuit (Vendetta Pro – XTerra). … https://www.activephysioworks.com/blog/2011/06/ironman/

Taper

So now I enter my taper.  I have been feeling pretty good in general, except for a mild chest cold that came on 4 days ago.  iI am trying to get plenty of rest, but life happens. … https://www.activephysioworks.com/blog/2011/06/taper/

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