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Update and a bit about running form……

Training continues for the san fran 50 miler in december.  Things are going well.  I raced in the Mount Robson Marathon (actually 46k) two weekends ago.  This is the second year… https://www.activephysioworks.com/blog/oldposts/12/update-and-bit-about-running-form/

Fernie Ultra

This past weekend, I drove down to fernie for the inagural fernie ultra and relay (50 miler). This was a small event roughly 50 soloist and 13 teams participating, but many more… https://www.activephysioworks.com/blog/2013/02/fernie-ultra/

2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

Grizzly 50KM

After waffling back and forth last week, I broke down and entered into the Grizzly 50Km held in Canmore on the Thanksgiving Sunday.  I was planning on doing some longer miles this… https://www.activephysioworks.com/blog/2012/10/grizzly-50km/

Post Race

Great weekend up in Grande Cache for the Death Race. Our team put together a solid effort and finished in 3rd place with a time of 11hrs and 36min. I ran leg 2 for our one… https://www.activephysioworks.com/blog/2012/08/post-race/

CDR

Canadian Death race is a mere 9 days out.  Will be running with James Dean, his brothers Pete and Matt, and recent hawaii ironman qualifier Joel Maley. We should have a pretty… https://www.activephysioworks.com/blog/2012/07/cdr/

Fast Trax 50K

I ran the Fast trax 50k last Saturday at Gold bar park.   This is a great local event put on by Jack Cook and his crew from his run and ski shop.    This was the second year I… https://www.activephysioworks.com/blog/2012/06/fast-trax-50k/

I hate Taper

I leave friday for San Francisco for the North Face endurance challenge.    Prepping for 50 miles has been a learning experience and I hope after completing the event, I will gain… https://www.activephysioworks.com/blog/2011/11/i-hate-taper/

Sinister 7

Raced in Sinister 7 this past weekend in the team category, down in Crowsnest pass.  This is the second year going down and is becoming one of my favourite races.   The 148km… https://www.activephysioworks.com/blog/2011/07/sinister-7/

Last Weekend

So last minute I added a race into my schedule.  I ran a 30k trail race put on by Fast Trax.   The wet and rainy conditions reminded me of my first venture into trail racing at… https://www.activephysioworks.com/blog/2011/06/last-weekend/

This race is 50 miles not 40!!

Spent last weekend in San Francisco running the North Face endurance challenge 50miler. The Race started at 5 am, so it was an early wake up at 3:30.   We got to the race start… https://www.activephysioworks.com/blog/2011/05/race-50-miles-not-40/

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