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Recipe Courtesy of Meghan Kiss, MScPT: Cacao Banana Oats

Ingredients: 1/2 cup old fashioned rolled oats 1/2 banana, mashed 1 tbsp raw cacao powder (I use Giddy YoYo ) 1 tsp raw maca powder (optional - I use Giddy YoYo) 1/2 tbsp chia… https://www.activephysioworks.com/blog/2017/07/recipe-cacao-banana-oats/

Recipes Courtesy of our Registered Dietitan: Ginger ChocoCherry Energy Bars

I always have some of these bars in my freezer and an easy snack when I'm on the run and for after workouts. They are packed with whole grain carbohydrates and complete protein… https://www.activephysioworks.com/blog/2017/03/ginger-chococherry-energy-bars/

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