News Search


Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

Landrex St. Albert Road Race - 10 Miler Training Plan

Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017. Please note, before starting this running program, you should be currently running 3-4 times a… https://www.activephysioworks.com/blog/2017/02/landrex-st-albert-road-race-10-miler-training-plan/

Category List


Tag Cloud

velocity stage raceITU World Grand Final Triathlon Edmontondave proctorSAPECconcussion100 milerunning techniqueimPACT testingultrarunningIMStour de palm springstraining nutritionsoccer injuriesadaptive cyclingfestivalshoulder dislocationstretchingworld triathlon championshipsjointspelvic floorfirst appointmentcyclingcompressionBPPVWPTDheart diseasebaseline testinglentil with tumeric soupelbow painultra runningglobal edmontoncupping therapy in st albertbikes on broadwayachilles repair surgeryedmonton oilersrunning shoesPFPScanada day paradetournamentkeep fit, have funmodified return to activitysmall business nomineebikingair relaxfort saskatchewanP-90XflexibilityCBC interviewwounded warriorscharityAADL fundingpole walking#activephysioworksstrengtheningneck pain5km obstacle coursecortisonelateral epicondylitisHawrelak Parkroastpaincommunity involvementout run rareregistered massage therapycycling raceTMJknee replacementmarathon runningenergy barstraining planprehab before rehabbowen techniqueextended health careWinter Injury Preventionnational triathlon championshipsHIITyogabaseballknee injuryyou can ride 2corncold weather runningnutritionget movingdr shepsankle sprainoperation esperanzaholiday hourssouth edmontontennis elbowgait analysissports concussioncity chase canadagreat white north triathlonitufootballthoracic spine mobilitySt. Albert Triathlonankle sprains in athletesaquathonORIF surgeryMRIturkey on the trailsrunning formcore strengtheningcomplete concussion management inc.strengthst albert road racenational championshipstriathlonMS BikeacupunctureBikeknucklesMedial Epicondylitisbest of T8Nsocceryegfitnesstreatment for headachesschoolultrarunnertaperglute strengthening10 milefotocupping in st albertnew york marathondizzinesslumbar spine imagingwhy active physio workssleepshin splintsultrap90xdraw prizeyou can ride twohigh intensity interval trainingpelvic health physiotherapypriceGLA:D® St. Alberthikingyegfittreating sports injuriesexercise challengewinter runningfernie ultrahealthy recipesworld grand final edmontonGLA:D™taperingpine to palmpain centresswimmerdiagnostic imagingmarathonkidscommunity eventfamilycross trainingrecoverylifestyle exporunning injuriesmotor vehicle accidentphysical activitymarathon trainingIntramuscular Stimulationseptember 30half ironmanspin classfitness program5kmscapulahockeywarm handsknuckle poppingst. albert chamber of commerceyegphysioyegbike10 miler training planITU World Triathlon Grand Final Cozumeltrapsmud runvolleyball injuriesroad rage hockey tournamentmedical mission to EcuadorHealth Information Actlow back painlife movesparaderoad racetraining on vacationultramarathon#eddiedontbendfort saskatchewan trade showicehockey injurycanefree fort bbqtrail runRacebarefoot runningshoulderbasketball injuriesfun in the fortboxing10 milerhamstringcarpal tunnel surgeryadolescent knee painSigvaris compression stockingsdown and dirty obstacle courseSwimcanada daydirect billing10kmactive physio worksrecipefoam rollerGLA:D® Edmontoncompression stockingsorthopedic surgeonsrehabilitationkids fun runeasterphysiotherapygolfer's elbowcanadian trailsironmanpatellar tendonitispelvic healthorthoticsglute strengthbellerose bike-a-thonbiomechanicsworkout planadventure racingprotecttraining receipedry needlingexplore albertamagrathcity chase world championshiptrade showjames deanservus placeinflammation injuryeating cleanreturn to sportfasciadraw prizesITU World Triathlon Grand Final Edmontonfitness journeymyofascial cupping therapyfast trax ultraheadachestechniqueclinic closureobstacle coursestrength trainingrental car motor vehicle accidentdr chantriathleteTeam Rehabhip replacementoutdoor running seasonjumpers kneeplantar fasciitisms bike tourWTS Edmontonstaying fit while pregnantoutcome surveylegacy park family festivalRunrunningregistered dieitiancupping therapythrowing athletesclinic privacyst. albert road racevolleyballsynchronized skatingcity chase national championshipstrail runningultrasoundactive physio works 5kminjuryrunning footwearankle injuriesms bike tour leduc to camrosecat-scanrunning gaitphysical therapymuscle tightnessclavicle fracturest albert 10 milervertigoSt. AlberttrainingGLA:D®custom fit compression stockingsvictoria dayeaster mondaydeath racePosturesafe exercises during pregnancy1km kids fun runkids of steel triathlonexercise programedmontonWestern Statessinister 7ACL injuriesknee painhip painconcussions in sportconcussion managementhiking in the mountainsalberta health servicesagingtrapezius strengtheningarthritis of the spinedynamic stretchingfirst tribellerose bike a thonremembrance dayback painathlete injuryshoulder painworld physical therapy dayworld championshipscity chase national championshipThoracic Outlet Syndromefoot painBest Physiotherapistctv morning liveregistered massage therapistconcussion testingwrist painavoiding injurycommunity runironman canadaTOSoutcome measuresPIPAwarm heartgolf injuriesfitnesstext necknerve glidesniagara fallscommunity#teamrehabprivacysigvaris stockingsctv edmontonbackpack safetyolympian distance challengeexercise planiron legsconcussion in sport5ksecondary submittinglumbar spinetendor teargrand openingskatingvolunteerdodgeballcarpal tunnelvestibular rehabilitationheadacheneedlingpreventing sports injuriesGunn theory of IMSwhat to expectbanff triathlongait aidsgood fridayarthritismechanical stressboxers fractureresttreatment plancity chasesnowboardingthoracic spineSCAT 3death race training plandefining painheel painracingpush up programshoulder imagingcouch to 5kswimmingfundraiserexerciseIT band syndromeslip and fallsmassage therapycustom fit orthoticsinjury preventionspiral fracturesrunners kneehalf marathonbowen therapyst albert triathlonMS Bike Leduc to Camroserace seasonoffice workcuppingyardworkjaw painplantar faciitisregistered dietitiansports injurycrutchesfort saskatchewan chamber of commercepre-natal fitnessx-rayshoulder injuriesoutdoor running10milerlost souls ultraadjunct to Physiotherapyhamstring injuriesinfluence of painGLA:D™ back program


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.