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Ironman Canada Race Report

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s been 1 month since Ironman Canada and I’ve had a lot of time to reflect on my first Ironman experience. I tried to go into the race with little expectations. With it being my… https://www.activephysioworks.com/blog/2017/08/ironman-canada-race-report/

My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After… https://www.activephysioworks.com/blog/2017/06/my-upcoming-race-season-training-my-first-100miler-first-ironman/

2017 St. Albert Triathlon

Join us Sunday, August 13, 2017 for the 28th annual of the St. Albert Triathlon.  Our clinics are proud to sponsor the event each year. The Triathlon features a 750m pool swim,… https://www.activephysioworks.com/blog/2017/06/2017-st-albert-triathlon/

WTS Edmonton 2017

Our Clinics are proud to be involved with the World Triathlon Series in Edmonton July 28-30. We will be on-site providing Physiotherapy to the athletes in Vendors Village.… https://www.activephysioworks.com/blog/2017/05/wts-edmonton-2017/

Kids of Steel Triathlon 2017

Our clinics are proud to once again sponsor the Kids of Steel Triathlon on Sunday, June 11, 2017.  The event features a variety of race lengths for individual as well as team… https://www.activephysioworks.com/blog/2017/04/kids-steel-triathlon-2017/

TOP TIPS FOR YOUR FIRST TRIATHLON: A Newbies Perspective

In the winter of 2016 I decided to change things up a little bit and start cross training for a triathlon. Being an avid runner and endurance athlete I decided to go big or go… https://www.activephysioworks.com/blog/2016/08/top-tips-your-first-triathlon-newbies-perspective/

WTS Edmonton - September 2-4

Our Clinics are proud to be involved with the World Triathlon Series in Edmonton. We will be on-site providing Physiotherapy to the athletes in Vendors Village. Interested in… https://www.activephysioworks.com/blog/2016/08/wts-edmonton/

St. Albert Triathlon - August 7

Our Clinics are proud to once again sponsor the 27th Annual St. Albert Triathlon. We will be on-site offering pre-race stretching and post-race massage. To register for the St.… https://www.activephysioworks.com/blog/2016/06/st-albert-triathlon-august-7/

Kids of Steel Triathlon - June 12

Our clinics are proud to once again sponsor the Kids of Steel Triathlon on Sunday, June 12. The event features a variety of race lengths depending on your age category.… https://www.activephysioworks.com/blog/2016/05/kids-steel-triathlon-june-4/

Injury Prevention for Triathletes

Spring is finally upon us, and you’re probably starting to get back into your outdoor running and biking; gearing up for the competition season. Here are some simple tips for… https://www.activephysioworks.com/blog/2015/04/injury-prevention-triathletes/

ITU World Triathlon Grand Final Edmonton 2014

This is going to be epic.  It was all over the City of Edmonton on bus boards, banners and word of the event buzzed throughout the community.  The ITU World Triathlon Grand Final,… https://www.activephysioworks.com/blog/2014/09/itu-world-triathlon-grand-final-edmonton-2014/

Subaru Banff Triathlon

My intention was to leave around 3pm Friday.  Celine, my wife, and I were both racing.  By the time the kids were bundled up (Sammy 5, Zachary 3, and Zoë, 15 months), we were on… https://www.activephysioworks.com/blog/2014/09/subaru-banff-triathlon/

World Aquathlon Championships Wednesday August 27, 2014

Really cool experience.  Hawrelak Park is set up so professionally.  The event was very well organized.  Top notch.  It was also nice to share the experience with my wife, Celine,… https://www.activephysioworks.com/blog/2014/08/world-aquathlon-championships-wednesday-august-27-2014/

Escape from Alcatraz 2014

Myself and Celine, my wife signed up for this race in San Francisco, CA back in August 2013.  Training over the winter went well and I was feeling ready to begin race season.  I… https://www.activephysioworks.com/blog/2014/06/escape-alcatraz-2014/

Kids of Steel Triathlon - June 8

Our clinics are proud to sponsor the Kids of Steel Triathlon on Sunday, June 8.  The event features a variety of race lengths depending on your age category.  Registration for the… https://www.activephysioworks.com/blog/2014/04/kids-steel-triathlon-june-8/

2012 World Triathlon Championships, Auckland, New Zealand

I must say that this being my first worlds, I could not have trained as well as I did if it were not for the help I received from my coach, Glenn Wilson.  Getting here was not… https://www.activephysioworks.com/blog/2012/10/2012-world-triathlon-championships-auckland-new-zealand/

2012 National Triathlon Championships

July 8, 2012, Hawrelak Park, Edmonton, ITU World Cup. It is impossible for me not to have stress or drama before a race.  It just wouldn’t happen.  This was no exception.  I… https://www.activephysioworks.com/blog/2012/07/2012-national-triathlon-championships/

Tri Season has begun

I don’t think I have ever waited this long for triathlon season to begin.  I typically do an early race somewhere down south, or even an early local race.  This year, the… https://www.activephysioworks.com/blog/2012/07/tri-season-has-begun/

The Great White North

I surprised myself, I confirmed some things about myself on Sunday.  One is that I race much better when I place little value in the race.  I also race much better when I am able… https://www.activephysioworks.com/blog/2012/07/great-white-north/

Tire Issues

Training has gone well this past week.  During the week, working on pushing the intensity on my short workouts and dedicating the weekend to long days. With the weather being a… https://www.activephysioworks.com/blog/2011/07/tire-issues/

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