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LOST SOUL ULTRA 2017: It’s ALL about the PACE

In the beginning of September I was lucky to be a part of a race in Lethbridge, Alberta called Lost Soul Ultra. The reason I signed up for this race was two-fold. The first reason… https://www.activephysioworks.com/blog/2017/10/lost-soul-ultra-2017-its-all-about-pace/

Compression With Injuries

You may have heard of the RICE (Rest, Ice, Compression and Elevation) principle to be used after an acute injury to reduce swelling. After an acute injury of the lower… https://www.activephysioworks.com/blog/2016/06/compression-injuries/

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