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Week Thirteen

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise. If you want to get it all done in 90days you have to plan better than I did. What I… https://www.activephysioworks.com/blog/2017/02/week-thirteen/

Week Twelve

I was de-railed by the flu this week. I truly missed a full week. I am so close to the end and now further behind. The flu only really bothered me for a day but I was so beat… https://www.activephysioworks.com/blog/2017/02/week-twelve/

Week Eleven

This week was interrupted by a few days in Jasper. I went to Mexico last month and did tonnes of exercise, but this week not able to get it done in Jasper. I did not have the… https://www.activephysioworks.com/blog/2017/02/week-eleven/

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Kids of Steel Triathlon: June 9

Swimmer's Shoulder Injury Prevention

Legacy Park Family Festival: June 1

Fort Trade Show: May 3-5

Injury Prevention for Runners

Active Physio Works on CTV Edmonton Morning Live: Injury Prevention

Active Physio Works on Global Edmonton: Preventing & Treating Sports Injuries

Death Race Training Plan

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