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My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After… https://www.activephysioworks.com/blog/2017/06/my-upcoming-race-season-training-my-first-100miler-first-ironman/

Week Seven

I am suffering a bit with the winter blahs.  It is not that bad outside but this time of year I really find it hard to get up off the couch.  I want to watch tv, go see a movie or… https://www.activephysioworks.com/blog/2017/01/week-seven/

Best of YEGFitness Awards

Looking forward to the Best of YEG Fitness Awards taking place on Wednesday, January 4 at Central Social Hall. We're honoured to have Tyler Gamblin, MScPT nominated in the… https://www.activephysioworks.com/blog/2016/12/best-yegfitness-awards/

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