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Is it safe to exercise while pregnant?

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
Yes! Participating in regular physical activity of moderate intensity is good for both you and your baby, as long as you don’t have any pregnancy-related complications. This is… https://www.activephysioworks.com/blog/2017/03/it-safe-exercise-while-pregnant/

Best of YEGFitness Awards

Looking forward to the Best of YEG Fitness Awards taking place on Wednesday, January 4 at Central Social Hall. We're honoured to have Tyler Gamblin, MScPT nominated in the… https://www.activephysioworks.com/blog/2016/12/best-yegfitness-awards/

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