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Week Six

I went to Mexico this week with some friends.  Deep down, at my very core, I am a runner. Before I would do any type of exercise, I would go for a run.  I really only do other… https://www.activephysioworks.com/blog/2016/12/week-six/

Week Four

After making it through the first three weeks, the soreness and stiffness, I felt I was ready for the next challenge.  In the previous incarnation of P90x this week was… https://www.activephysioworks.com/blog/2016/11/week-four/

30 Day HIIT Challenge

As some of you may know, I am a Karate student. I’ve been practicing for over 15 years and I attribute my Karate practice to so many foundational elements of my life, both in and… https://www.activephysioworks.com/blog/2016/11/30-day-hiit-challenge/

Yoga

Last week began my return to hot yoga.   For some reason it is always the thing that if I am tight for time during the week I skip.   This is frustrating for me since, I always… https://www.activephysioworks.com/blog/2010/12/yoga/

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