Exercise Videos


These videos and posts designed for educational purposes only.

When participating in any exercise or exercise program, there is a possibility of physical injury. Please consult with a doctor prior to engaging in any exercise or exercise program. The use of any information provided on this website is used at your own risk.

Should you have any questions, please speak with your Physiotherapist directly at your appointment or call the clinic to speak with a Physiotherapist, at 780-458-8505.

 

 
Running Injuries and Proper Biomechanics
 
Internal Rotator Stretch
 
Leg Hang Stretch
 
Prone Quadricep Stretch
 
Calf Stretch
 
TA Progressions
 
TA Contraction for Core Stability
 
Shoulder Internal Rotation
 
VMO Munchie
 
Shoulder Abduction
 
Total Knee Extension
 
Total Knee Extension
 
Bird-Dog Stretch
 
Sloppy Push-Up
 
Open Book Exercise
 
T Raise for Scapular Stability
 
Y Raise for Scapular Stability
 
W Raise for Scapular Stability
 
Serratus Anterior Punch
 
Assisted Active ROM with Broomstick
 
Thomas Test Stretch
 
Quad Stretch
 
Quad Stretch
 
Posterior Shoulder Capsule Stretch
 
Decline Squat
 
Hip Flexor
 
Glute Bridging
 
Calf Stretch
 
Plank
  Single Leg Toe Touch
Single Leg Toe Touch
  Plank & Modified Plank
Plank & Modified Plank
  Figure Four Stretch
Figure Four Stretch
  Arch Lift
Arch Lift
   Star Lunge
Star Lunge
  Monster Walk with Theraband
Monster Walk with Theraband
  Basic Plyometrics Exercises
Basic Plyometrics Exercises
  Hip Flexion and Extension
Hip Flexion and Extension
  Pelvic Floor Exercises
Pelvic Floor Exercises
  Deep Neck Flexors
Deep Neck Flexors
  Scapular Wall Slide
Scapular Wall Slide
  Plantar Fascia Rolling
Plantar Fascia Rolling
  T-Spine Rotation
T-Spine Rotation
  Standing Pectoral Stretch
Standing Pectoral Stretch
  Standing Pendular Swing
Standing Pendular Swing
  Split Squat Exercise
Split Squat Exercise
  Rotator Cuff Exercises
Rotator Cuff Exercises
  Supine Bridge
Supine Bridge
  Middle and Lower Trapezius Exercise
Middle and Lower Trapezius Exercise
  Stop Sign Exercise
Stop Sign Exercise
  Gluteus Medius Exercise
Gluteus Medius Exercise
  IT Band Foam Roller Exercise
IT Band Foam Roller Exercise
  Advanced Shoulder Strengthening
Advanced Shoulder Strengthening
  Self Assisted Knee Extensions
Self Assisted Knee Extensions
  Standing Pectoral Stretch
Standing Pectoral Stretch
  Thoracic Spine Extensions
Thoracic Spine Extensions
  Pectoralis Stretch
Pectoralis Stretch
  Medial and Lateral Epicondylitis Stretching
Medial and Lateral Epicondylitis Stretching
  Calf Stretching
Calf Stretching
  Upper and Lower Extremity Strengthening
Upper and Lower Extremity Strengthening
  Thomas Test Stretch
Thomas Test Stretch
  QL Stretch
QL Stretch
  Sling Strengthening
Sling Strengthening
  Transverse Abdominus Strengthening Grade 1-5
Transverse Abdominus Strengthening Grade 1-5
  Standing Hip Abduction
Standing Hip Abduction
  Serratus Anterior Punches
Serratus Anterior Punches
  Reverse Angle Rows
Reverse Angle Rows
  Quadrarus Lumborum Stretch
Quadrarus Lumborum Stretch
  Posture
Posture
  Horizontal Rows
Horizontal Rows
  Ankle Eversion and Inversion
Ankle Eversion and Inversion
  Ball Squats
Ball Squats

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

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Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.