Running Injuries and Proper Biomechanics
Exercise Videos
These videos and posts designed for educational purposes only.
When participating in any exercise or exercise program, there is a possibility of physical injury. Please consult with a doctor prior to engaging in any exercise or exercise program. The use of any information provided on this website is used at your own risk.
Should you have any questions, please speak with your Physiotherapist directly at your appointment or call the clinic to speak with a Physiotherapist, at 780-458-8505.
Internal Rotator Stretch
Leg Hang Stretch
Prone Quadricep Stretch
Calf Stretch
TA Progressions
TA Contraction for Core Stability
Shoulder Internal Rotation
VMO Munchie
Shoulder Abduction
Total Knee Extension
Total Knee Extension
Bird-Dog Stretch
Sloppy Push-Up
Open Book Exercise
T Raise for Scapular Stability
Y Raise for Scapular Stability
W Raise for Scapular Stability
Serratus Anterior Punch
Assisted Active ROM with Broomstick
Thomas Test Stretch
Quad Stretch
Quad Stretch
Posterior Shoulder Capsule Stretch
Decline Squat
Hip Flexor
Glute Bridging
Calf Stretch
Plank
Single Leg Toe Touch
Plank & Modified Plank
Figure Four Stretch
Arch Lift
Star Lunge
Monster Walk with Theraband
Basic Plyometrics Exercises
Hip Flexion and Extension
Pelvic Floor Exercises
Deep Neck Flexors
Scapular Wall Slide
Plantar Fascia Rolling
T-Spine Rotation
Standing Pectoral Stretch
Standing Pendular Swing
Split Squat Exercise
Rotator Cuff Exercises
Supine Bridge
Middle and Lower Trapezius Exercise
Stop Sign Exercise
Gluteus Medius Exercise
IT Band Foam Roller Exercise
Advanced Shoulder Strengthening
Self Assisted Knee Extensions
Standing Pectoral Stretch
Thoracic Spine Extensions
Pectoralis Stretch
Medial and Lateral Epicondylitis Stretching
Calf Stretching
Upper and Lower Extremity Strengthening
Thomas Test Stretch
QL Stretch
Sling Strengthening
Transverse Abdominus Strengthening Grade 1-5
Standing Hip Abduction
Serratus Anterior Punches
Reverse Angle Rows
Quadrarus Lumborum Stretch
Posture
Horizontal Rows
Ankle Eversion and Inversion
Ball Squats
