First Post

Nov 22, 2010

I thought I would start my first blog by talking about my race goals for 2011.  The goal this year is to focus on triathalon.   So far I am registerd for Great White North Half Ironman, and Ironman Canada.   I would like to do an early race as well, possibly the Oliver Half Ironman.   There will be a few trail races in the mix as well (I hope).

Over the past few years I have found it tough to balance the training ( in the same season) for triathalon and ultra’s and years I do both sports I feel like I have comprimised my training as a result.   So I will be curious to see how I do this year focusing on just the one discipline.



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