Look Ma no shoes!
Jan 15, 2011
Ran on the treadmill (would run outside but snow and -25) today for 4miles in my barefoot shoes (terra plana). this has been my longest run yet. Normally I run at a fairly conservative pace but today I upped it for 2 miles (6:50). Feet and legs feel great.
When the weather starts cooperating I am looking forward to running outside with my minimalist shoes. On runs with lots of downhill, my quads always take a beating. I think trying some downhill barefoot running will help me figure out what I am or am not doing.
Posted by: Graham Glennie, MScPT
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