Look Ma no shoes!

Jan 15, 2011

Ran on the treadmill (would run outside but snow and -25) today for 4miles in my barefoot shoes (terra plana).  this has been my longest run yet.   Normally I run at a fairly conservative pace but today I upped it for 2 miles (6:50). Feet and legs feel great.

When the weather starts cooperating I am looking forward to running outside with my minimalist shoes.  On runs with lots of downhill, my quads always take a beating.  I think trying some downhill barefoot running will help me figure out what I am or am not doing.



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