Taper

Aug 22, 2011

One week away to Ironman. Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run). and sunday a 40 min swim with a 10k run. Sunday was warm and it was good to run in the heat with the expected temperatures in penticton to be warm.

This week will be relaxing (aside from the odd butterfly in my stomach), will swim monday, light ride tuesday, and maybe one or two more swims just to get the wetsuit on and prepare for Sunday.

Please add your bio info through your member profile page, or through your dashboard.

Posted By

Christine Christianson, PT, MScPT (8)
Sam Dalk, MScPT (3)
Julia Kanik, PT, MScPT (1)
Events (43)
Nicole Tos, PT Student of Bobby McGugan, PT, MScPT (3)
Mohammed Hamdon, PT, DPT (7)
News (36)
Lindsay Wourms, MScPT (3)
Aly McComb, PT Student, MScRS, of James Dean, PT, BScPT (1)
James Dean, BScPT (3)
Taylor Lashyn, PT, MScPT (3)
Newman, Student of James Dean, PT, BScPT (1)
Meghan Blackburn, Extended Health Care Manager (1)
Ashley Ouellette, PT, MScPT (1)
Sarah MacDonald, Marketing Director (15)
Tracie Kukuchi, BScKin (1)
Donna Tansey, MVA Manager (4)
Clinic Information (1)
Candace Mazur, PT, MScPT (8)
Mark Ellis, RMT (7)
Jordyn Bain, PT Student of Candace Mazur, PT, MScPT (1)
Micah Medinski, PT Student of James Dean, PT, BScPT (1)
Kendra Wilson, BScPT (7)
Amanda Bondarevich, PT, MScPT (8)
Jamie Prisciak, MScPT Student of Amanda Bondarevich, PT, MScPT (2)
Miranda Lohues, Student of Amanda Bondarevich, PT, MScPT and Kendra Wilson, PT, BScPT (1)
Why Active Physio Works (1)
Bobby McGugan, PT, MScPT (6)
Tyler Gamblin, MScPT (10)
Katelyn Rennie, PT, MScPT (1)
Graham Glennie, MScPT (10)
Jesse Karpman, PT Student of Bobby McGugan, PT, MScPT (1)
Graham Glennie, PT, MScPT (8)
Tyler Gamblin, PT, MScPT & Graham Glennie, PT, MScPT (1)
Chrystina Lowe, RMT (1)
Kendra Wilson, PT, BScPT (1)
Tyler Gamblin, PT, MScPT (1)
Ed Shields, BScPT, BScHHP, CAFCI (1)
Kendra Wilson, PT, MScPT (2)

Tag Cloud

GLA:D® St. Albert holiday hours running injuries Alberta Health Services funded Physiotherapy MS Bike foam roller running after baby air relax plantar faciitis cupping therapy in st albert direct billing Bike first appointment massage therapy aquathon physical therapy clinic screening running form protect custom fit compression stockings partner massage treating sports injuries running technique good friday IT band syndrome training plan out run rare edmonton pelvic floor marathon training ice concussion Health Information Act lost souls ultra rehabilitation ironman canada intraoral massage concussion myths achillies tendinopathy SCAT 3 WPTD hip replacement strengthening legacy park family festival trail running st albert triathlon Urinary Incontinence fort saskatchewan chamber of commerce 100 mile concussions in sport kids of steel triathlon St. Albert remembrance day warm heart st. albert chamber of commerce world grand final edmonton St. Albert Triathlon roast cupping in st albert compression low back pain yegbike ifc stretching covid protocols hockey cupping mechanical stress needling trapezius strengthening glute strengthening ACL injuries lateral epicondylitis GLA:D™community event covid 19 rehab and re adaptive cycling headache pre-natal fitness fundraising 1km kids fun run kids GLA:D™ back program pelvic organ prolapse 5km obstacle course Diastasis Recti shockwave upper back pain tennis elbow clinic closure community run thoracic spine mobility running gait edmonton physiotherapist bowen technique registered massage therapist soccer injuries lifestyle expo st albert 10 miler back pain motor vehicle accident st albert road race heel pain 10miler yoga headaches triathlon active physio works team rental car motor vehicle accident piraformis scapula canada day parade arthritis of the spine edmonton oilers shoulder massage shoulder pain registered massage therapy cycling WTS Edmonton core strengthening magrath rotator cuff prehab before rehab SAPEC working from home hip impingment telerehab bowen therapy strength shockwave therapy cervogenic headaches ultra ms bike tour 2019 golfer's elbow Run draw prize TMJ Posture covid 19 update PHYSIOTHÉRAPIE EN FRANCAIS rmt safe exercises during pregnancy tournament muscle tightness warm hands iron legs ultrarunning arthritis IMS itu imPACT testing shin splints hip pain running with baby community basketball injuries cortisone physio for golf frozen shoulder massage hiking baseline testing active physio works 5km thoracic spine ITU World Triathlon Grand Final Edmonton GLA:D™ knee program ms bike tour leduc to camrose GLA:D®pain covid 19 active physio works yardwork athlete injury road race post covid 19 program ctv edmonton price easter cycling injury prevention long covid Intramuscular Stimulation volleyball st. albert road race football south edmonton patellar tendonitis stem cell 5k canada day foot pain obstacle course ACL global edmonton golf urgent care physiotherapy #labourforlove draw prizes wrist pain carpal tunnel conussion in sport ctv morning live #teamrehab needling techniques trail run community involvement ankle injuries trade show volunteer slip and falls you can ride two rotator cuff tear MS Bike Leduc to Camrose injury prevention great white north triathlon 10km male pelvic health exercise program shoulder spin class gait analysis secondary submitting world championships yegfitness small business nominee Best Physiotherapist piraformis syndrome fundraiser fort saskatchewan trade show world physical therapy day staying fit while pregnant BPPV return to sport warm hands, warm hearts run running during pregnancy cupping therapy canadian trails elbow pain death race rib pain vestibular rehabilitation what is physiotherapy rice fascia ankle sprain barefoot running pole walking ultra running #msbike virtual rehab heat extended health care pelvic health physiotherapist runners knee Connor McDavid traps breathwork pelvic health neck pain complete concussion management inc.#fundraising st albert Team Rehab turkey on the trails rest fast trax ultra SI joint recovery virtual care physiotherapie MS Bike Tour 2020 swimming hockey injury treatment for headaches training work from home you can ride 2 physiotherapy cancer care concussion testing 5km injection therapy sports injury Race best of T8N plantar fasciitis running explore alberta road running achilles covid 19 rehab knee injury return to running Osteoarthritis concussion management marathon modalities preventing sports injuries #activephysioworks medical mission to Ecuador guided massage death race training plan backpack safety ms bike tour ultramarathon glute strength racing festival why active physio works parade dry needling knee pain pine to palm victoria day running footwear yegphysio school SI joint pain myofascial cupping therapy PRP pregnancy back pain down and dirty obstacle course mud run fort saskatchewan whatever it takes corn Physiotherapy funding in Alberta GLA:D® Edmonton clinic update ITU World Grand Final Triathlon Edmonton vertigo sports concussion jaw pain Swim post covid program PFPS sleep golf injuries taper physiotherapy alberta prolapse grand opening injury DRA Diastasis Rectus Abdominis (DRA)family strength training physiotherapy for cancer patients hiking in the mountains covid19 swimmer concussion recovery Hawrelak Park fitness program text neck pelvic girdle pain stroller running ankle sprains in athletes winter running dave proctor running shoes flexibility pelvic health physiotherapy easter monday treatment plan bellerose bike a thon covid 19 rehab and recovery avoiding injury concussion in sport dizziness ultrarunner operation esperanza what to expect 10 miler shockwave physio readers choice awards cold weather running charity Winter Injury Prevention knee replacement Gunn theory of IMS pregnant runner clavicle fracture servus place acupuncture couch to 5k

Taper

Aug 22, 2011

Posted By

Tag Cloud

Archive

2020

2021

2022

What to Expect

Book an Appointment

Treatments

Conditions We Treat

Clinic Locations

Blogs

3 Myths About Concussion Recovery

Rib Pain

Update to Alberta Health Services Funding for Physiotherapy in Alberta

An Important Update

Shockwave Therapy

#LabourOfLove raising funds for MS Society of Canada