Taper

Aug 22, 2011

One week away to Ironman. Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run). and sunday a 40 min swim with a 10k run. Sunday was warm and it was good to run in the heat with the expected temperatures in penticton to be warm.

This week will be relaxing (aside from the odd butterfly in my stomach), will swim monday, light ride tuesday, and maybe one or two more swims just to get the wetsuit on and prepare for Sunday.

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Graham Glennie, MScPT (10)
Jordyn Bain, PT Student of Candace Mazur, PT, MScPT (1)
Kendra Wilson, PT, BScPT (1)
Tyler Gamblin, MScPT (10)
Kendra Wilson, BScPT (7)
Amanda Bondarevich, PT, MScPT (8)
Meghan Blackburn, Extended Health Care Manager (1)
Ed Shields, BScPT, BScHHP, CAFCI (1)
Tracie Kukuchi, BScKin (1)
Katelyn Rennie, PT, MScPT (1)
Miranda Lohues, Student of Amanda Bondarevich, PT, MScPT and Kendra Wilson, PT, BScPT (1)
Sam Dalk, MScPT (3)
Mark Ellis, RMT (7)
Sarah MacDonald, Marketing Director (15)
Kendra Wilson, PT, MScPT (2)
Jesse Karpman, PT Student of Bobby McGugan, PT, MScPT (1)
Bobby McGugan, PT, MScPT (6)
Jamie Prisciak, MScPT Student of Amanda Bondarevich, PT, MScPT (2)
Why Active Physio Works (1)
Tyler Gamblin, PT, MScPT & Graham Glennie, PT, MScPT (1)
Newman, Student of James Dean, PT, BScPT (1)
Julia Kanik, PT, MScPT (1)
Lindsay Wourms, MScPT (3)
Nicole Tos, PT Student of Bobby McGugan, PT, MScPT (3)
Events (43)
Aly McComb, PT Student, MScRS, of James Dean, PT, BScPT (1)
James Dean, BScPT (3)
Graham Glennie, PT, MScPT (8)
Mohammed Hamdon, PT, DPT (7)
Ashley Ouellette, PT, MScPT (1)
Candace Mazur, PT, MScPT (8)
Donna Tansey, MVA Manager (4)
Chrystina Lowe, RMT (1)
News (36)
Tyler Gamblin, PT, MScPT (1)
Christine Christianson, PT, MScPT (8)
Clinic Information (1)
Taylor Lashyn, PT, MScPT (3)
Micah Medinski, PT Student of James Dean, PT, BScPT (1)

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Aug 22, 2011

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