Taper
Aug 22, 2011
One week away to Ironman. Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run). and sunday a 40 min swim with a 10k run. Sunday was warm and it was good to run in the heat with the expected temperatures in penticton to be warm.
This week will be relaxing (aside from the odd butterfly in my stomach), will swim monday, light ride tuesday, and maybe one or two more swims just to get the wetsuit on and prepare for Sunday.
Tags:
ironman canada, taper
Posted by: Graham Glennie, MScPT
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