Taper

Aug 22, 2011

One week away to Ironman. Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run). and sunday a 40 min swim with a 10k run. Sunday was warm and it was good to run in the heat with the expected temperatures in penticton to be warm.

This week will be relaxing (aside from the odd butterfly in my stomach), will swim monday, light ride tuesday, and maybe one or two more swims just to get the wetsuit on and prepare for Sunday.

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Tracie Kukuchi, BScKin (1)
Katelyn Rennie, PT, MScPT (1)
Donna Tansey, MVA Manager (4)
Lindsay Wourms, MScPT (3)
Julia Kanik, PT, MScPT (1)
Mark Ellis, RMT (7)
News (36)
Sam Dalk, MScPT (3)
Meghan Blackburn, Extended Health Care Manager (1)
Jamie Prisciak, MScPT Student of Amanda Bondarevich, PT, MScPT (2)
Graham Glennie, PT, MScPT (8)
Tyler Gamblin, PT, MScPT (1)
Kendra Wilson, PT, MScPT (2)
Christine Christianson, PT, MScPT (8)
Amanda Bondarevich, PT, MScPT (8)
Jordyn Bain, PT Student of Candace Mazur, PT, MScPT (1)
Nicole Tos, PT Student of Bobby McGugan, PT, MScPT (3)
Graham Glennie, MScPT (10)
Miranda Lohues, Student of Amanda Bondarevich, PT, MScPT and Kendra Wilson, PT, BScPT (1)
Tyler Gamblin, MScPT (10)
Jesse Karpman, PT Student of Bobby McGugan, PT, MScPT (1)
Candace Mazur, PT, MScPT (8)
Why Active Physio Works (1)
Events (43)
Ashley Ouellette, PT, MScPT (1)
Tyler Gamblin, PT, MScPT & Graham Glennie, PT, MScPT (1)
Mohammed Hamdon, PT, DPT (7)
Ed Shields, BScPT, BScHHP, CAFCI (1)
Newman, Student of James Dean, PT, BScPT (1)
Aly McComb, PT Student, MScRS, of James Dean, PT, BScPT (1)
James Dean, BScPT (3)
Sarah MacDonald, Marketing Director (15)
Bobby McGugan, PT, MScPT (6)
Micah Medinski, PT Student of James Dean, PT, BScPT (1)
Chrystina Lowe, RMT (1)
Taylor Lashyn, PT, MScPT (3)
Kendra Wilson, BScPT (7)
Clinic Information (1)
Kendra Wilson, PT, BScPT (1)

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Aug 22, 2011

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