We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our updated privacy policy. Read more

World Aquathlon Championships Wednesday August 27, 2014

Aug 28, 2014

Really cool experience.  Hawrelak Park is set up so professionally.  The event was very well organized.  Top notch.  It was also nice to share the experience with my wife, Celine, and Mike Gerencser who both also raced today. 

aquablog1.jpg

Check in was slick, BUT, holy smokes, it was an iron curtain to get into transition. They wanted to see that numbers were tattooed on you and your wetsuit, they checked your uniform for logos, ensured you had your race number and wrist band.  Many races have done this and they check for numbers, but every athlete was checked from head to toe.  It still went quick though as they had 6 gates. 

Marshalling was 30 minutes before the race and they wanted chips outside the wetsuits, wetsuits and swim caps on as they divided the heats by swim cap colour. 

aquablog2.jpg

Not so bad, but with the sun beating down, everyone in our heat was dripping within minutes.  I took my suit off my top and cap off once in the holding pen and seemed to be okay doing that.

We stood on the blue platform, “On your Mark’s”.  We were allowed to step onto the sand but our foot or calf had to still be touching the platform.  

aquablog3.jpg

“GO!!!”  I dove into the crystal clear water.  The water was 19.1 degrees C and very clear. I looked on either side of me and couldn’t see a single racer.  I was in the lead!?!?  For three seconds.  It was a full out sprint for the yellow buoy, a bit of a fight.  You could not cut the corner this year.  You had to keep the yellow buoy on your left, then all the orange buoys on your right.  1 lap, 750m.  I swam hard for the first 250m, moving side to side onto different feet to see where I could get the best draft.  I was able to settle in at the turn to head back and able to draft the whole race.  The top swimmer in my age group (35-39) was out in 9:05.  I was out in 11th in 10:32. 

aquablog5.jpg

The run to and through transition was long. I opted to take my wetsuit off 1/3 of the way.  My transition time was 2:46, good enough for 12th

aquablog6.jpg

 Then onto the run.  The run was two laps around Hawrelak Park.  Flat and fast with new asphalt all around.  A little bit of a wind from the west.  I felt fast for the first km, then the guys started to blow by me.  This is a World Championships.  I was abruptly humbled.  I thought I was cookin’.  I was actually flying (for me), but still it seemed like I was going backwards as some of these guys left me in their dust.  It was quite a humbling experience.  Probably one of my fastest swims and what ended up being my fastest 5km that I know of to date in 17:34 (9th overall) for a total time of 30:53 (2:51 behind the gold medalist), good enough for the 3rd Canadian and 12th overall.  A special mention out to Andre Ratte, who was our second Canadian and another local (one of those who blew by me) just rounded out the top 10 – nice work! And, also of course to the top three athletes from Belgium, Brazil and USA (so cool to see so many countries out there racing).

I felt like a ran a marathon afterwards, so now to my couch to recover and get ready to add 20km of cycling to that same race for the sprint on Friday at 10:10am.  Then onto the Standard distance on Monday at 8:10am.



Posted by: James Dean, BScPT

Please add your bio info through your member profile page, or through your dashboard.


Posted By


Tag Cloud

paradecanadian trailsreturn to sportRuncold weather runningback paintreatment planregistered massage therapistschoolactive physio works 5kmwhy active physio worksconcussions in sportclavicle fractureelbow painupper back paincovid 19 updatecortisonebarefoot runningConnor McDavidPHYSIOTHÉRAPIE EN FRANCAISpregnant runnerUrinary Incontinencephysio for golfhockey injurybackpack safetymale pelvic healthst. albert road racest albert road racecore strengtheninggolfer's elbowplantar faciitissouth edmontonhiking in the mountainstrail runpiraformis syndrome5kgolf injuriescupping therapy in st albertGLA:D® St. Albertvertigocouch to 5kcanada dayrotator cuff tearMS Biketaperst albert triathloncarpal tunnelpelvic floorPhysiotherapy funding in Albertahip replacementvolleyballinjuryeaster mondaycovid 19 rehabpartner massagefoam rollertreatment for headachesconussion in sportrmtrunning during pregnancydraw prizesedmonton oilersGLA:D® EdmontonWinter Injury Preventionwinter runningacupuncturerunners kneewrist painpelvic health physiotherapylong covidconcussion recoverysecondary submittingrunning formplantar fasciitisrunning techniqueAlberta Health Services funded Physiotherapyfitness programpine to palmvictoria dayinjury preventionconcussion managementankle sprains in athleteswhat to expectholiday hoursfort saskatchewan trade showpre-natal fitnesswork from homegait analysisDiastasis Rectihip impingmentclinic updateyou can ride 2safe exercises during pregnancyvestibular rehabilitationdown and dirty obstacle courseconcussionms bike tour 2019bowen therapyheadachetrapezius strengtheningITU World Grand Final Triathlon Edmontonworld grand final edmontonfoot painroastlegacy park family festivalconcussion testingSI jointcommunityworld physical therapy daysports injuryswimmingtext neckfundraisinglost souls ultraOsteoarthritiscupping#labourforloveyegbike#msbikePRPtriathlonstrength trainingcompression10 mileroperation esperanzaedmonton physiotherapistrunning with babycommunity involvementrunning injuriesgrand openingworking from homedeath raceultrarunningultraavoiding injuryultramarathoncovid 19 rehab and refasciagolfarthritis of the spineGunn theory of IMSbest of T8Nglute strengtheningfast trax ultraankle injuriesrunning gaitphysiotherapy for cancer patientsbasketball injuriesglute strengthknee replacementDRASt. Albert Triathlonwarm handscornwarm heartflexibility5km obstacle coursemodalitiestennis elbowstaying fit while pregnantGLA:D®Best Physiotherapistremembrance dayBPPVsmall business nomineephysical therapyGLA:D™ knee programiron legsmotor vehicle accidentTeam Rehabachillies tendinopathy#teamrehabworld championshipsdirect billingyogavirtual careinjection therapybellerose bike a thon#fundraisingrib painscapulatrapsPFPSphysiotherapy albertaknee painIT band syndromeSI joint painIMSHawrelak Parkhikingcovid19Bikepelvic organ prolapseRacestroller runningfamilylow back painjaw painrunningfootballconcussion mythspricerehabilitationms bike tourslip and fallspelvic health physiotherapistmuscle tightnessedmontonheatcupping therapypelvic healthheel painSCAT 3Health Information Actfestivaltrade showcomplete concussion management inc.baseline testingtrail running10miler#activephysioworksACL injuriesrecoveryphysiotherapietelerehabmassagefrozen shoulderfort saskatchewanstretchingpregnancy back painrental car motor vehicle accidentout run rarericeguided massagetraining planrunning after babycovid 19 rehab and recoverypatellar tendonitisheadachesACLlifestyle expoathlete injury5kmdry needlingregistered massage therapyyardworkgood fridayprolapsepiraformispreventing sports injurieskidsrunning shoesiturestcommunity run10kmmassage therapyhip painms bike tour leduc to camroseactive physio works teamcupping in st albertcustom fit compression stockingsturkey on the trailsyegfitnessachillesshoulder painpost covid 19 programcovid protocolsstrengtheningexplore albertafirst appointmentwhat is physiotherapyvolunteershoulderexercise programcervogenic headacheshockeyglobal edmontonbreathworkifcshockwavecyclingSwimcommunity eventSAPECctv edmontonthoracic spine mobility100 milepole walkingtournamentclinic screeningobstacle courseactive physio worksurgent care physiotherapyironman canadaextended health carephysiotherapyrunning footwearracingultra runningmechanical stressSt. AlbertIntramuscular Stimulationbowen techniqueroad runningservus placestem cellPosturearthritisMS Bike Tour 2020rotator cuffshockwave physiost albertlateral epicondylitisshockwave therapyclinic closurefundraisermarathoncovid 19eastericepelvic girdle painpost covid programWTS Edmontonintraoral massagereturn to runningwarm hands, warm hearts runcancer careneck painneedling techniqueskids of steel triathlonmedical mission to Ecuadorsleepshin splintsshoulder massageprehab before rehabGLA:D™great white north triathlonst. albert chamber of commercemagrathsoccer injuries1km kids fun runGLA:D™ back programDiastasis Rectus Abdominis (DRA)strengthswimmerthoracic spinefort saskatchewan chamber of commercemud runspin classMS Bike Leduc to Camroseneedlingcanada day paradesports concussionTMJair relaxmyofascial cupping therapyITU World Triathlon Grand Final Edmontonreaders choice awardsdave proctordraw prizecharityyou can ride twopainconcussion in sportyegphysiodizzinessctv morning liveultrarunnercycling injury preventionroad raceWPTDst albert 10 milerwhatever it takesadaptive cyclingknee injuryprotectimPACT testingmarathon trainingtreating sports injuriesvirtual rehabdeath race training planaquathonankle spraintraining


Archive

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.