GLA:D® Program - March 28 & April 4

Mar 23, 2018

Kendra Wilson, PT, BScPT will be running a program called GLA:D® (Good Life with Osteorthritis: Denmark). The Canadian version of this program is an 8 week education and exercise program led by a physiotherapist targeted towards individuals with symptoms of hip or knee osteoarthritis (OA).

 GLA:D® offers:

  • 2 education classes (90 minutes) a week apart
  • 12 exercise sessions (60-75 minutes) 2x a week for 6 weeks in a small class run by a Kendra Wilson, PT, BScPT
  • Outcomes measures tested pre/post class

Please note that data will be collected from participants regarding function, quality of life, and level of discomfort three times (pre-program, three months after completion of program, and 12 months post program).

The location of this program is in the Mind Body Studio upstairs in Servus Place. You must sign up for the program before attending the sessions.

The two start dates of the course are March 28 and April 4.

To register for the class, please email clinic@activephysioworks.com or call 780-458-8505 and ask to speak with the receptionist at our Active Physio Works Servus Place clinic.

The fee for the 6 weeks would be $395 that must be paid in advance before starting the course.

 



Category: Events

Posted By


Tag Cloud

half marathongait analysisankle sprainspin classultraoutcome measurescity chaseextended health careGLA:D® EdmontonhockeyHealth Information Actinflammation injurySt. Albert#activephysioworksplantar fasciitisknuckle popping5kmPFPSracingankle sprains in athletesbellerose bike a thongolfer's elbowcanada day paradecouch to 5kcycling racecupping therapy in st albertworld grand final edmontondown and dirty obstacle coursehockey injuryHawrelak ParkRacedry needlingBest Physiotherapistbackpack safetyjaw painarthritislifestyle exponiagara fallspine to palmvelocity stage raceagingtraining plan#teamrehabobstacle coursevertigovolleyball injuriesmagrathsafe exercises during pregnancyWestern Statesmedical mission to Ecuadorsecondary submittingyegfitnessMRIhip painfitnesshigh intensity interval trainingedmonton oilersschoolfitness programcornbowen technique5km obstacle coursesoccer injuriestennis elbowshin splintsconcussions in sportspiral fracturescity chase national championshipsports injuryreturn to sportcity chase national championshipswhat to expectregistered dieitianheadacheroad rage hockey tournamentconcussion in sportworld triathlon championshipsmechanical stressdeath raceregistered massage therapycyclingultra runningstrengtheningback painorthoticsfort saskatchewan trade showTMJst albert road raceORIF surgeryactive physio worksexercise challengeyegfitgreat white north triathlonheel painshoulder painsouth edmontonpelvic health physiotherapyfort saskatchewanheadachestreatment for headachesalberta health servicesnerve glidesinjurylumbar spinecompression#eddiedontbendcanada dayWinter Injury Preventionrunning formjumpers kneeCBC interviewMS Bikemarathon runningout run rareWPTDthrowing athletesnew york marathonswimmingfirst tricortisonecarpal tunnel surgeryfoot painneedlingexercise programoffice workmarathonoutcome surveyboxingsoccercupping in st albertrecipeknee replacementcompression stockingsHIITphysical activitypain centresjames deanholiday hoursP-90Xlateral epicondylitisBikeoutdoor running seasonlentil with tumeric soupst. albert road racepelvic floorhikingms bike tour leduc to camroseGLA:D® St. Albertadolescent knee painfestivalactive physio works 5kmankle injuriesrunning techniquedraw prizesknee painnutritionmuscle tightnessvictoria dayIMSlost souls ultradirect billingrecoveryoperation esperanzatrainingultramarathondave proctorgait aidsRuncrutchesrunning injuriesinjury preventionslip and fallacupuncturesnowboardingfast trax ultrast. albert chamber of commerceadaptive cyclingtechnique100 mileprotectbowen therapy5kphysical therapykids fun rundr chanrunning gaitfasciayegbikehiking in the mountainslow back painsynchronized skatingdizzinessvestibular rehabilitationtext neckGunn theory of IMSshoulder injuriesitugolf injuriesITU World Triathlon Grand Final Edmontonlife movesyogaflexibilityIT band syndromeTeam Rehabx-raybanff triathlonadventure racingknee injuryITU World Triathlon Grand Final Cozumelachilles repair surgeryrehabilitationSt. Albert Triathlonkeep fit, have funcity chase canadaAADL fundingdraw prizesports concussiontendor tearcupping therapyscapulaGLA:D®ultrarunningeasterair relaxorthopedic surgeonscommunity eventfirst appointmentcuppingseptember 30trade showdiagnostic imagingaquathonvolleyballtournamentultrarunnerolympian distance challengehip replacementfamilyBPPVMedial Epicondylitisstrengthrunning footwearMS Bike Leduc to Camrosetriathlonpush up program10 miler training planlumbar spine imagingexercise planexercisewounded warriorseaster mondaycommunitycustom fit compression stockingspre-natal fitnessknucklesfernie ultrairon legsp90xpelvic healthclinic privacyhealthy recipescomplete concussion management inc.stretchingfitness journeybaseballeating cleanpricetour de palm springsms bike tourrestshoulderhamstring injuriescanadian trailscore strengtheningnational triathlon championshipsbellerose bike-a-thonexplore albertadr shepsconcussion testingcustom fit orthoticsSwimPosturefun in the fortgood fridayglute strengthdodgeball10kmfoam rollerITU World Grand Final Triathlon Edmontonnational championshipsyegphysioconcussioncity chase world championshipelbow painget movingsigvaris stockingsboxers fracturegrand openingprehab before rehabSAPECshoulder imagingphysiotherapy10 milerTOSplantar faciitissmall business nomineemud runcharityenergy barsrunningrace seasonconcussion managementSCAT 3pole walkingIntramuscular Stimulationpainfundraiserroad racetrapezius strengtheningkidstaperingregistered massage therapistmyofascial cupping therapyhalf ironmanarthritis of the spinest albert 10 milerinfluence of painThoracic Outlet Syndrometriathleterunning shoeswhy active physio worksedmontonACL injuriesjointsmassage therapysleepbiomechanicsregistered dietitiantraining nutritionironmanglobal edmontontraining on vacationPIPA10 milecross trainingadjunct to PhysiotherapyimPACT testingheart diseaseclavicle fracturebasketball injuriesSigvaris compression stockingskids of steel triathlonathlete injuryoutdoor runningwrist painroastcanebikes on broadwaycarpal tunnelshoulder dislocationironman canadaworkout planpatellar tendonitisst albert triathlonbest of T8Nbikinglegacy park family festivalparadeyou can ride 2fort saskatchewan chamber of commercemodified return to activityclinic closuremotor vehicle accidentsinister 7volunteerneck pain1km kids fun runultrasoundfootballWTS Edmontontrapshamstringtrail runningfree fort bbqglute strengtheningskatingyou can ride tworental car motor vehicle accidentcommunity involvementtaperrunners kneefotoprivacybaseline testingworld physical therapy daystrength trainingstaying fit while pregnantbarefoot runningdynamic stretchingservus placemarathon trainingworld championshipscat-scanicedefining paintraining receipe


Archive

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.