Injury Prevention for Runners
Jan 30, 2019
Check out Physiotherapists Graham Glennie and Tyler Gamblin's favourite injury prevention regime.
The strength program can be found here. Enter the code F2GQ7BRX to access it at https://activephysio.medbridgego.com/
The pair will be competing in this year's 125km Canadian Death Race, and Active Physio Works will be providing our services at CDR once again. In 2015 Graham was the first male finisher in the Canadian Death Race and 2nd overall to the amazing Alissa St. Laurent. Tyler's first ever over 100km ultra was the Canadian Death Race where he finished in the top 20. He then went on to compete in his second ever 100km event, placing 2nd at Lost Souls in Lethbridge.
Prevention can help anyone.