St. Albert Road Race Update - April 26, 2020

Apr 26, 2020

Courtesy of our St. Albert Road Race Course Director, Graham Glennie:
 
Today would have been the 37th running of the St. Albert Road Race on one of the best courses in the Edmonton area. This will be the first year in many that I did not race or volunteer. I am sad not to have been able to put the race on with the rest of the Active Physio Works team, but I did not have to get up at 5am today and I enjoyed a pancake breakfast with my family, so it was still a pretty great Sunday morning. I ran the 10 miler this afternoon in my first ever race t-shirt from the 1998 10 miler. I challenge anyone to still have a 10 miler shirt that’s older.
 
I look forward when we can put this great event on again!
 
graham_running.jpg


Please add your bio info through your member profile page, or through your dashboard.


Posted By


Tag Cloud

concussion managementshin splintsimPACT testingkids fun runcity chasefamilyTeam Rehabcore strengtheningscapulaclavicle fractureadventure racinginjuryhikingregistered massage therapistmassage therapy#teamrehabgood fridaycortisonepreventing sports injurieswhy active physio workspricefoam rollerWTS Edmontontreating sports injuriesvolleyball100 milesmall business nomineeSt. Albert Triathlonconcussionschoolfirst appointment10 miler training planroad rage hockey tournamentlegacy park family festivalIT band syndromedeath race training planworld physical therapy dayWPTDcovid19Osteoarthritiswrist painexercise programglute strengtheningankle sprains in athletesextended health caregolfer's elbowcustom fit orthoticsultrarunningeaster mondaydown and dirty obstacle courseplantar fasciitistraining plansafe exercises during pregnancyavoiding injurydizzinessHIITGLA:D™ back programorthopedic surgeonsfundraisinghalf ironmanTMJcanada day#activephysioworksphysiotherapy for cancer patientsflexibilitydraw prizesprehab before rehabBFR trainingexercise planRunservus placeSt. Albertactive physio workstrade showwarm heartgreat white north triathlonturkey on the trailstraining on vacationcommunity runrotator cuffSwimlow back painremembrance daybaseline testingheadachepiraformis syndromeBest Physiotherapisttreatment for headachestrapezius strengtheningvertigoBikeHealth Information Actathlete injurysports injuryconcussion testingcancer carehip impingmentmechanical stresskidsgait analysiscarpal tunnelvestibular rehabilitationneedlingurgent care physiotherapyinjection therapycervogenic headacheswhat to expectworkout planWinter Injury PreventionRacectv morning livecovid 19running footwearcity chase world championshiptour de palm springsPRPfitness journeyfirst tridave proctorITU World Triathlon Grand Final Cozumelactive physio works teampush up programtrapsnational championshipsIMSfootballtaperingsoccer injuriesIntramuscular StimulationP-90XACL injuriesblood flow restriction trainingctv edmontonGLA:D™ knee programdirect billingtaperfort saskatchewan chamber of commercebowen techniquedr shepstournamentshouldermotor vehicle accidentBPPVwinter runningphysio for golfpelvic healthironmancharityrecoveryGLA:D™bowen therapyolympian distance challengeultraGLA:D® Edmontonhockeycouch to 5kknee painglobal edmontonrunning injuriespelvic floorsynchronized skatingstrength10milerfun in the fortvirtual carefoot painvolunteervictoria dayConnor McDavidpelvic health physiotherapyMS Bikecupping in st albertjames dean5kmgrand openingcyclingcommunityms bike tour leduc to camrosepine to palmlumbar spine imagingyegbikeSAPECmyofascial cupping therapyfast trax ultranew york marathoncanadian trailswhatever it takesankle sprainsleepbackpack safetyexplore albertaice10kmelbow paineastercat-scanheel painfort saskatchewan trade showPosturecity chase national championshipsracingthoracic spineworld grand final edmontonglute strengthreturn to sportedmontonGunn theory of IMStechniquewhat is physiotherapybarefoot runningfort saskatchewanfitness programrunners kneecold weather runningarthritissouth edmontonvirtual rehabclinic closureitudr chanITU World Grand Final Triathlon Edmontoncupping therapyGLA:D® St. Albertconcussion in sportphysical therapyyou can ride twoultrasoundSI jointholiday hoursmarathon trainingaquathonwarm handscity chase national championshipbasketball injuriesrehabilitationyegfitnessyegphysioultramarathonfitnessyardworkexercisest albert triathlonst albert road racePFPSGLA:D®death racems bike tour 2019ironman canadacompressioncommunity involvementsecondary submittingdraw prizearthritis of the spineheadacheshigh intensity interval trainingbest of T8Nprotectstretchingcity chase canadaconcussions in sportswimmer1km kids fun runSCAT 3velocity stage racepelvic girdle painp90xCBC interview5krotator cuff tearslip and fallsedmonton physiotherapistthoracic spine mobilitystrengtheningMS Bike Leduc to Camroseankle injuriesfestivalregistered massage therapyphysiotherapy albertatriathlontennis elbowDiastasis Rectus Abdominis (DRA)staying fit while pregnantmuscle tightnessskatingstem cellpatellar tendonitisnational triathlon championshipsfree fort bbqDRArunning formpiraformisyou can ride 2acupunctureplantar faciitispaintreatment plan10 milecanada day paradejaw painrunning techniquepelvic health physiotherapistcupping therapy in st albertMRIniagara fallsorthoticscommunity eventultra runninghiking in the mountainsDiastasis Rectishoulder painfasciaroad raceparademarathon runningrunning shoeship replacementair relaxhalf marathonsports concussiontrail runninglifestyle expost albert 10 milerkeep fit, have funst. albert road racest. albert chamber of commercebikes on broadwayiron legspole walkingcornfundraisercomplete concussion management inc.shoulder imagingmodified return to activitybanff triathlonultrarunnerbellerose bike-a-thoncustom fit compression stockingsmagrathrental car motor vehicle accidentroastseptember 30cross trainingrestcycling raceSI joint painx-rayfernie ultraback paininjury prevention#eddiedontbendUrinary Incontinencegolfms bike touredmonton oilerstrainingstrength trainingoperation esperanzashockwave5km obstacle courseknee replacementdry needlingbellerose bike a thoncuppingobstacle courseWestern StatesITU World Triathlon Grand Final Edmontonpregnancy back painyogaphysiotherapyneck painMS Bike Tour 2020knee injuryspin classshockwave therapyswimmingHawrelak Parkyegfitgolf injuriesworld triathlon championshipskids of steel triathlonlateral epicondylitismud runrunning gaittelerehabst albertnutritionpre-natal fitnessworld championshipstext necklost souls ultrafrozen shoulderACLmedical mission to Ecuadorsinister 710 milertrail runexercise challengeadaptive cyclinghockey injurydiagnostic imagingout run raremarathonhip painrunningactive physio works 5kmwounded warriors


Archive

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.