Taper

Aug 22, 2011

One week away to Ironman. Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run). and sunday a 40 min swim with a 10k run. Sunday was warm and it was good to run in the heat with the expected temperatures in penticton to be warm.

This week will be relaxing (aside from the odd butterfly in my stomach), will swim monday, light ride tuesday, and maybe one or two more swims just to get the wetsuit on and prepare for Sunday.

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Clinic Information (1)
Tyler Gamblin, PT, MScPT & Graham Glennie, PT, MScPT (1)
Julia Kanik, PT, MScPT (1)
Jamie Prisciak, MScPT Student of Amanda Bondarevich, PT, MScPT (2)
Lindsay Wourms, MScPT (3)
Tracie Kukuchi, BScKin (1)
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Tyler Gamblin, MScPT (10)
Christine Christianson, PT, MScPT (8)
Tyler Gamblin, PT, MScPT (1)
Candace Mazur, PT, MScPT (8)
Graham Glennie, MScPT (10)
Donna Tansey, MVA Manager (4)
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Graham Glennie, PT, MScPT (8)
Meghan Blackburn, Extended Health Care Manager (1)
Sam Dalk, MScPT (3)
Jesse Karpman, PT Student of Bobby McGugan, PT, MScPT (1)
Chrystina Lowe, RMT (1)
Kendra Wilson, PT, MScPT (2)
Jordyn Bain, PT Student of Candace Mazur, PT, MScPT (1)
Bobby McGugan, PT, MScPT (6)
Ed Shields, BScPT, BScHHP, CAFCI (1)
Micah Medinski, PT Student of James Dean, PT, BScPT (1)
Ashley Ouellette, PT, MScPT (1)
Miranda Lohues, Student of Amanda Bondarevich, PT, MScPT and Kendra Wilson, PT, BScPT (1)
Mark Ellis, RMT (7)
James Dean, BScPT (3)
Katelyn Rennie, PT, MScPT (1)
Sarah MacDonald, Marketing Director (15)
Kendra Wilson, BScPT (7)
Amanda Bondarevich, PT, MScPT (8)
Newman, Student of James Dean, PT, BScPT (1)
Kendra Wilson, PT, BScPT (1)
Mohammed Hamdon, PT, DPT (7)
Nicole Tos, PT Student of Bobby McGugan, PT, MScPT (3)
Taylor Lashyn, PT, MScPT (3)
Aly McComb, PT Student, MScRS, of James Dean, PT, BScPT (1)
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Aug 22, 2011

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