Exercises for the SI Joint (Video)

Apr 26, 2020

This series of exercises is designed to help the SI joint of the lower back.

Hold each exercise for 5 seconds and then repeat the series 3-4 times.

These can be used for anyone experiencing low back pain as a first line of defense.

These exercises are also well researched for the pregnant population and can be done throughout pregnancy.

To book an appointment with Candace Mazur, PT, MScPT call 780-458-8505 or email [email protected]

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We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.

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These are some of the many conditions that our qualified therapists are able to treat. If you have any questions about something that may not be listed below, please call our clinics directly.

Motor vehicle accident injuries (MVA)
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