Exercises for the SI Joint (Video)

Apr 26, 2020

This series of exercises is designed to help the SI joint of the lower back.

Hold each exercise for 5 seconds and then repeat the series 3-4 times.

These can be used for anyone experiencing low back pain as a first line of defense.

These exercises are also well researched for the pregnant population and can be done throughout pregnancy.

To book an appointment with Candace Mazur, PT, MScPT call 780-458-8505 or email [email protected]

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