Blogs



Category: Sam Dalk, MScPT

If you were to be told that your traps were one of the most important muscles to be trained if you are experiencing shoulder pain, what would come to mind? Likely you would imagine someone at the gym repeatedly shrugging very heavy weights up and down. Whi…

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Yes! Participating in regular physical activity of moderate intensity is good for both you and your baby, as long as you don’t have any pregnancy-related complications. This is true whether exercising is something new to you, or something you’ve been doing…

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I always have some of these bars in my freezer and an easy snack when I'm on the run and for after workouts. They are packed with whole grain carbohydrates and complete protein sources, both essential for restoring glycogen (energy) stores and rebuilding m…

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Category: Events

Join our clinics at the Fort Saskatchewan Trade Show in the Dow Centential Centre (DCC) from April 21-23. We will be set-up in the ice rink that weekend and offering a draw to win a clinic gift certificate. Stop by throughout the weekend to say hello to o…

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Recovery nutrition is essential for day-to-day performance throughout your training program. When you're short on time, smoothies can be a quick way to get the fluids, carbohydrates and protein you need to help re-build your glycogen stores and repair musc…

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Week Thirteen

Feb 27, 2017

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise.  If you want to get it all done in 90days you have to plan better than I did.  What I really took away from this program is I cannot exercise every day....that is just …

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Lifestyle Expo

Feb 24, 2017

Category: Events

Join our clinics at Servus Place, as we celebrate the Lifestyle Expo March 31- April . We will be set-up in front of Dynamic Sports Physiotherapy that weekend offering baseline concussion testing, free gait analysis and we will have a draw to win a clinic …

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Category: Events

Please join us for the Landrex St. Albert Road Race on April 23, 2017. We are so excited to be presenting the race this year. There will be a 10 mile, 10km, 5km road races, as well as a 1km kids fun run. 100% of proceeds go to You Can Ride 2, because all …

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Week Twelve

Feb 20, 2017

I was de-railed by the flu this week.  I truly missed a full week.  I am so close to the end and now further behind.  The flu only really bothered me for a day but I was so beat that I could not exercise. I guess I was run down also by the fact I was singl…

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Tags : p90x, workout plan


Category: Events

Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017. Please note, before starting this running program, you should be currently running 3-4 times a week, and be able to run 10km continuously. As well, you should be running at lea…

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