Blogs


Turkey on the Trails - December 15

Nov 13, 2018
Posted by: Events

Our Active Physio Works Clinics are proud to support the 4th Annual Turkeys on the Trail on Saturday, Dec 15, 2018 at the Main Hall of the ACT Centre in Rundle Park.   Visit any of our five clinic locations to make a donation for the Edmonton Food Bank s…



Candace Mazur, PT, MScPT and Christine Christianson, PT, MScPT joined Global Edmonton to share some tips for taking care of your back while doing yard work while prepping for the winter:  



Active Physio Works is proud to support the Warm Hands Warm Hearts Community Run. The event is looking for donations including: New or gently used: (FILLING A BACKPACK IS IDEAL) Winter wear such as Backpacks, Toques, Ear Warmers, Headbands, Mitts/Gloves…


Holiday Hours - Remembrance Day

Oct 15, 2018
Posted by: News

Please note, our clinics will be closed on Monday, November 12 in lieu of Remembrance Day.     Our Active Physio Works Servus Place location will be open on Saturday, November 10 from 8am-12pm. We will be open on Tuesday, November 13 at 7am-8:30pm. T…



Active Physio Works is proud to present the St. Albert Road Race presented hitting the streets of St. Albert on Sunday, April 28.Featuring the historic 10 Miler, 10km, 5km & the St. Albert Kids 1km Fun Run.Register now! Sign up to volunteer for the St…



Hey, remember me, I was all about us getting fit while the kids headed back to school. I had a plan and we were going to get going about 2 weeks ago. So I took more time to choose an app then I had planned, that is the short version. I had to try the apps …


Forward Fold Stretch

Sep 19, 2018
Posted by: Mark Ellis, RMT

Sometimes I wish there was just one exercise or stretch I could do daily, that would act as a catch-all.  It would relieve tension, stretch muscles, and leave my body feeling relaxed and rejuvenated. There isn't such a thing, unfortunately, but I have wo…


The Knot

Sep 18, 2018
Posted by: Mark Ellis, RMT

If you have any kind of job that involves sitting, then chances are you have experienced that "knot".  The one that feels like it sits right under your shoulder blade, achy, burning and sore! You try to take a break and work it out but it doesn't budge. …



Two years ago I wrote about my fitness journey doing a 90day program. Like most people, I struggle with juggling the demands of work and family life with trying to find some time for myself and my health. I wanted to demonstrate how someone can make a comm…



Pelvic health is a specialty of physiotherapy that addresses the muscles of the pelvic floor. The pelvic floor is very important and often is not assessed or treated in traditional physical therapy. The pelvic floor has many functions including: Prov…


Posted By


Tag Cloud

recoveryworld grand final edmontonimPACT testingedmonton oilersbanff triathlonITU World Triathlon Grand Final Edmontontaperrunning injuriesACLBPPVhigh intensity interval trainingshockwavep90xfitnessarthritis of the spinecanada daybikes on broadwayplantar faciitisprotectcovid 1910kmrunners kneevelocity stage racefree fort bbqworld championshipsfast trax ultraultra runningrunning techniquerunningwinter runningvolunteerfort saskatchewan chamber of commerceactive physio works 5km#teamrehabcommunitycommunity runkeep fit, have funRun10 miler training plansleepIMShip impingmentfamilytrapsyou can ride 2canadian trailsschoolseptember 30city chase national championshipsDiastasis Rectus Abdominis (DRA)baseline testingACL injuriesDiastasis Rectipelvic health physiotherapistglute strengthpiraformisorthopedic surgeonsDRAroad rage hockey tournamentcompressionpelvic health physiotherapywarm heartcomplete concussion management inc.taperingst albert road racehikingSCAT 3exercise planvirtual carepainfootballcupping therapyexercise challengeultrarunnereaster mondayknee injuryGLA:D® Edmonton#activephysioworksknee replacementshoulder painpole walkingcity chase canadafitness journeylost souls ultraurgent care physiotherapyshin splints5km obstacle coursesports injuryexplore albertaslip and fallsHIITshoulder imagingx-rayfort saskatchewan trade showtrade showIT band syndromecold weather runningworld triathlon championships10 milerracingwarm handsHawrelak Parkyegfitnessprehab before rehabphysiotherapy for cancer patientsfundraisingwrist painservus placeedmontonsinister 7marathon runningtraining plannational championshipsmotor vehicle accidentvertigoelbow paininjection therapyUrinary Incontinencegolf5kmclinic closuremud runcupping in st albertremembrance daycouch to 5kMS Bike Tour 2020GLA:D® St. Albertroastmedical mission to Ecuadordraw prizesbowen techniquedeath raceMS Bikepre-natal fitnessWPTDphysiotherapyarthritischaritytraininghockey injuryjames deancity chase world championshipheel paintext neckms bike tour leduc to camroseironmansynchronized skatingknee painultrafestivalheadachesicecervogenic headachesbasketball injuriesexercisedry needlingdizzinessfirst trigrand openingwhat to expectfun in the forthiking in the mountainsblood flow restriction trainingConnor McDavidpine to palmtechniquectv edmontonconcussion managementstaying fit while pregnanttreatment planst. albert road racedr shepsstretching100 mileBiketreatment for headachesyegphysiopriceconcussion testinghip painultrasounddr chantrapezius strengtheningPFPSfrozen shoulderobstacle coursestem cellkids of steel triathlonreturn to sportpatellar tendonitisconcussions in sportcat-scanwhy active physio works10 milerental car motor vehicle accidentyou can ride twosports concussionmodified return to activityPRPpelvic girdle painTMJms bike tour 2019rehabilitationWestern Statesphysical therapyskatingdirect billinghip replacementfort saskatchewansoccer injuriespregnancy back painIntramuscular Stimulationathlete injurylow back painSt. Albertlumbar spine imagingultramarathonyegfitankle sprainjaw paincity chaseoperation esperanzadraw prizeWinter Injury Preventionfernie ultrasmall business nomineeBFR trainingglute strengtheningstrengtheninghalf ironmanfoam rollertrail runningmarathon trainingback painankle sprains in athletesankle injuriesTeam RehabSAPECworld physical therapy dayP-90XSwimdeath race training plancustom fit compression stockingsair relaxITU World Triathlon Grand Final Cozumeldown and dirty obstacle courseHealth Information ActSt. Albert Triathlonpelvic healthMS Bike Leduc to Camroseneedlingcupping therapy in st albertRaceGLA:D™ back programdiagnostic imaginggait analysistournament1km kids fun runregistered massage therapistshoulderrotator cuffthoracic spine mobilityvestibular rehabilitationbowen therapyITU World Grand Final Triathlon EdmontonGLA:D™scapulanational triathlon championshipsPosturenutritionpush up programspin classGunn theory of IMScortisoneinjury preventionglobal edmontoncore strengtheninglateral epicondylitiscuppingnew york marathonyardworktennis elbowconcussion in sportcross trainingout run rareavoiding injurycustom fit orthoticsst. albert chamber of commerceOsteoarthritishockeytelerehabvirtual rehabMRImechanical stressmuscle tightnesscommunity eventitugood fridaylegacy park family festivalcancer carekidseasterholiday hoursextended health caretriathloncycling racefitness programrunning footwearmassage therapyinjurypelvic floorbest of T8NorthoticsCBC interviewphysio for golfcyclingWTS Edmontonneck painGLA:D™ knee programiron legsswimmeracupuncturedave proctorpiraformis syndromeroad racerunning shoesheadacheironman canadaconcussionparadewounded warriorsbellerose bike-a-thonctv morning livestrength traininggolf injuriescarpal tunnelthoracic spineworkout planGLA:D®exercise programsouth edmonton10milercity chase national championshipadaptive cyclingrestbellerose bike a thontraining on vacationrotator cuff teartour de palm springsbackpack safetyst albert triathlonrunning formkids fun runmyofascial cupping therapyturkey on the trailsfundraisercanada day paraderegistered massage therapygreat white north triathloncommunity involvementolympian distance challengevictoria dayyegbikeadventure racingst albert 10 milerfirst appointment#eddiedontbendgolfer's elbowtreating sports injuries5kultrarunningsecondary submittingtrail runaquathonmagrathfasciawhatever it takesplantar fasciitisniagara fallsyogashockwave therapylifestyle expoms bike tourclavicle fractureactive physio worksstrengthswimmingsafe exercises during pregnancypreventing sports injuriesbarefoot runningfoot painvolleyballflexibilityBest Physiotherapistcornmarathonhalf marathon


Archive

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.