Blogs



  With people working from home more, or tension from things like text neck, you may find your shoulders and upper back feeling really tense.⠀Mark Ellis, RMT from our Active Physio Works Tudor Glen location shows us the technique for a guided partner mass…



Sport-related concussions continue to be a major issue among young athletes. Even with new information emerging on how to identify and treat concussions, the majority of athletes refuse to buy-in to these concepts. In fact, most people will say that they t…



Working from home is the reality for many nowadays leaving people to improvise a space to put in those long hours. While it may be a desk for some, others are stuck between the couch and kitchen table. So, while working from home is rarely ideal, here are …



Heat or Ice? It is not uncommon to instinctually grab for heat or ice following an injury or when experiencing pain. Yet, in some circumstances, it is not always clear which can be best. So, when to choose heat or ice? Ice: Ice, or cryotherapy, can be u…



Please note that as of March 1, 2021, the following prices will increase. Registered Massage Therapy will be the following rates: 30 min - $75 plus GST45 min - $85 plus GST60 min - $95 plus GST90 min - $147 plus GST Pelvic Health Physiotherapy will incr…



In my practice, I, Mark Ellis, RMT offers many modalities to my treatment practice based on what is best for my clients needs.   These include: CuppingCupping is a centuries-old modality that can greatly aid with tight muscles and fascia.  The therapi…



The St. Albert Road Race that would normally take place this April 2021, has been postponed due to the pandemic. From all of us at Active Physio Works, coordinators of the St. Albert Road Race, we wish you all the best and please stay safe. …


Covid-19 Update - December 10, 2020

Dec 16, 2020
Posted by: News

With the recent update from the Provincial Government, Registered Massage Therapy is not available at this time as of Monday, December 14.Appointments that were scheduled have been rebooked. Schedules will be available online again once the mandate is comp…



Pelvic organ prolapse occurs when a pelvic organ—such as your bladder—lowers (prolapses) from its normal place in your abdomen and pushes against the vaginal wall. This can happen when the pelvic floor muscles get weak or stretched from childbirth or surge…


Active Physio Works Holiday Hours

Dec 08, 2020
Posted by: News

Please note, the following Holiday hours for all of our clinic locations:   December 24 (Christmas Eve) - Closed December 25 (Christmas Day) - Closed December 26 - 27 - Closed December 28, 29, 30 - 7am-8pm December 31 - 7am-3p…


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What to Expect

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Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.