Active Physio Works is proud to support the Warm Hands Warm Hearts Community Run. The event is looking for donations including: New or gently used: (FILLING A BACKPACK IS IDEAL) Winter wear such as Backpacks, Toques, Ear Warmers, Headbands, Mitts/Gloves…

View Post

Category: News

Please note, our clinics will be closed on Monday, November 12 in lieu of Remembrance Day.     Our Active Physio Works Servus Place location will be open on Saturday, November 10 from 8am-12pm. We will be open on Tuesday, November 13 at 7am-8:30pm. T…

View Post

Last blog I talked about how pain is defined and the evolution of the definition over time. Nociception is different then pain. Simplistically nocioceptors are high threshold receptors that only detect the potential of danger. They do not give you pain on…

View Post

Category: Events

Active Physio Works is proud to present the St. Albert Road Race presented hitting the streets of St. Albert on Sunday, April 28.Featuring the historic 10 Miler, 10km, 5km & the St. Albert Kids 1km Fun Run.Register now! Sign up to volunteer for the St…

View Post

Hey, remember me, I was all about us getting fit while the kids headed back to school. I had a plan and we were going to get going about 2 weeks ago. So I took more time to choose an app then I had planned, that is the short version. I had to try the apps …

View Post

Forward Fold Stretch

Sep 19, 2018

Category: Mark Ellis, RMT

Sometimes I wish there was just one exercise or stretch I could do daily, that would act as a catch-all.  It would relieve tension, stretch muscles, and leave my body feeling relaxed and rejuvenated. There isn't such a thing, unfortunately, but I have wo…

View Post
Tags : stretching

The Knot

Sep 18, 2018

Category: Mark Ellis, RMT

If you have any kind of job that involves sitting, then chances are you have experienced that "knot".  The one that feels like it sits right under your shoulder blade, achy, burning and sore! You try to take a break and work it out but it doesn't budge. …

View Post
Tags : back pain

Two years ago I wrote about my fitness journey doing a 90day program. Like most people, I struggle with juggling the demands of work and family life with trying to find some time for myself and my health. I wanted to demonstrate how someone can make a comm…

View Post

Pelvic health is a specialty of physiotherapy that addresses the muscles of the pelvic floor. The pelvic floor is very important and often is not assessed or treated in traditional physical therapy. The pelvic floor has many functions including: Prov…

View Post

Thank you to Mike Sobel & Global Edmonton for having James Dean, PT, BScPT and Tyler Gamblin, PT, MScPT on this morning to discuss how Physiotherapy can help manage vertigo and its symptoms.   To book an appointment for vestibular rehabilitation, cal…

View Post

Posted By

Tag Cloud

treating sports injuriesyegbikeOsteoarthritisrunning techniqueedmontonjames deanshouldercupping in st albertlife movesultra runningflexibilitytraining nutritionironmanSt. Albertcervogenic headacheslegacy park family festivalbanff triathlonworld physical therapy dayyegphysiodry needlinghamstringGunn theory of IMSvelocity stage race5km obstacle courseshoulder dislocationdiagnostic imagingacupuncturethoracic spine mobilityGLA:D™ back programeaster mondayfitness programHealth Information Acthockey injuryIT band syndromerotator cuffworld triathlon championshipsexercise planfort saskatchewanactive physio workshealthy recipesmarathonGLA:D®fort saskatchewan trade showpregnancy back painstaying fit while pregnantctv morning liveMRIorthopedic surgeonsultrasoundsigvaris stockingsP-90Xlifestyle expoITU World Triathlon Grand Final EdmontonTMJcity chasesouth edmontonstrengtheningspin classcold weather runningultrarunningcycling raceeastercupping therapy in st albertroastms bike tour 2019pelvic health physiotherapywarm handsThoracic Outlet SyndromeBiketour de palm springspre-natal fitnessoperation esperanzaseptember 30CBC interviewtennis elbowthrowing athletesmuscle tightnesssoccer injuriesBPPVcancer careboxers fractureactive physio works 5kmfast trax ultratext neckyegfitnessyou can ride twofirst appointmentWTS Edmontonmagrathclavicle fracturecustom fit compression stockingsWinter Injury Preventionsports injury100 milerunning footwearankle injuriesMS Bikeadaptive cyclingmotor vehicle accidentbellerose bike-a-thonPFPSBest Physiotherapistglute strengthctv edmontonpain centresjaw painbikingkidsremembrance dayknee replacementgolfknee painRunRacedirect billingdraw prizeparaderunning formtrade showachilles repair surgeryrunning shoesfitness journeytaperingvolleyball injuriesgolf injuriesiron legsfoot painmechanical stressfort saskatchewan chamber of commercems bike tourknee injurySAPECst. albert road racetriathlonfernie ultravolleyballimPACT testingdynamic stretching10 miler training planhiking in the mountainspainreturn to sportboxingwounded warriorsdeath racecanada day paradeniagara fallspush up programneck pain#teamrehabvestibular rehabilitationpatellar tendonitisoutcome surveytraining on vacationfotostrength traininggrand openingIMSst albert triathloncouch to 5kcommunity eventnutritionyou can ride 2exercise challengetechniqueskatingwhat to expectironman canadaregistered massage therapistshin splintsbiomechanicsinjurynational triathlon championshipsms bike tour leduc to camrosebaseline testingavoiding injurySigvaris compression stockingsworld grand final edmontonpricest albert road racePostureconcussion managementswimminggreat white north triathlongolfer's elbowMS Bike Leduc to Camrosethoracic spinecanadian trailstrainingneedlingwinter runningwhy active physio workstraining planphysiotherapy for cancer patientscyclingextended health careexercise programtrapezius strengtheningdown and dirty obstacle coursekids of steel triathlonlumbar spinerehabilitationsafe exercises during pregnancywarm heartoutdoor runningelbow paininflammation injuryshoulder painshoulder injuriesglobal edmontonsports concussioncaneworld championships10 miler10kmvolunteerhalf marathoncommunity involvementpole walkingstrengthracingconcussion in sporthalf ironmanhikingagingyegfitvictoria daygood fridayoutcome measureshigh intensity interval trainingfitnessgait analysisUrinary Incontinencekeep fit, have funmedical mission to Ecuadornew york marathonout run rarephysiotherapyyogaslip and falls#eddiedontbendlost souls ultraconcussions in sportcortisonetrapsmarathon runningst. albert chamber of commercepelvic girdle painaquathonbellerose bike a thonmodified return to activitylow back paintrail runningx-raycity chase canadavertigodr chancarpal tunnelSwimbasketball injuriesback painst albert 10 milerGLA:D® EdmontontaperGLA:D™athlete injurybackpack safetyroad racerunning injuriesjumpers kneeankle sprainhip impingmentsleephockey1km kids fun runwrist painarthritis of the spineroad rage hockey tournamentservus placerunners kneecrutches#activephysioworksMedial Epicondylitisfoam rollerhamstring injuriestriathletemarathon traininggait aidship painadventure racingsynchronized skatingGLA:D™ knee programcuppingolympian distance challengefrozen shoulderexerciseHawrelak Parkcore strengtheningcommunity runrental car motor vehicle accidentcompressionphysio for golfultrarunnerfundraiser10milerpreventing sports injuries10 mileultramarathontournamentpelvic floorcross trainingclinic closureorthoticsfirst triair relaxshoulder imagingcomplete concussion management inc.massage therapycommunitypine to palmsinister 7heart diseaseWPTDrunning gaittendor tearyardworkheadachestreatment planankle sprains in athletesGLA:D® St. Albertnerve glidesbikes on broadwayITU World Grand Final Triathlon Edmontoncompression stockingsworkout planget movingrestsmall business nomineeswimmersoccerHIITcupping therapyfootballinfluence of painITU World Triathlon Grand Final Cozumelplantar fasciitisORIF surgerydeath race training planschooltreatment for headachesconcussion testingcharitymyofascial cupping therapyalberta health servicesfasciamud runbowen techniquecity chase world championshipobstacle courseturkey on the trailseating cleanphysical activitybarefoot runningSt. Albert Triathlonexplore albertaACL injuriesfree fort bbq5kcity chase national championshipsinjury preventionfestivalphysical therapyfun in the fortdefining painp90xoutdoor running seasonAADL fundingicesecondary submittingscapulacanada dayregistered massage therapycat-scanprotectrunningbowen therapynational championshipsprehab before rehabdave proctoredmonton oilersadjunct to Physiotherapyhip replacementheel painSCAT 3headacheshockwaveconcussionIntramuscular Stimulationrecoverycustom fit orthoticsplantar faciitisrace seasoncornTeam Rehabpelvic healthbest of T8Nkids fun runcity chase national championshipdizzinessarthritisWestern Statesshockwave therapy5kmrotator cuff tearTOSfamilycarpal tunnel surgerydr shepslateral epicondylitisholiday hoursdraw prizeslumbar spine imagingtrail runituultrastretchingglute strengthening


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.


We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.